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Machelle Lee - ArticlesMachelle Lee owns and operates, The Invisible Gym in Santa Cruz, CA. Her mission is to inspire people to become physically active and enjoy the benefits of a balanced, healthy lifestyle.
The Truth About Weight Loss SupplementsIf you have opened a magazine, turned on the radio, or glanced at the T.V. lately then you know there is an overabundance of weight loss supplements currently on the market. No matter how much we enjoy the fantasy of a magic pill turning us into a supermodel, deep down we know that this is simply not realistic. The Importance of Making Healthy Food ChoicesNutrition is a huge part of you health and appearance. Some professionals will attest that as much as 70% of your weight loss and fitness results are based on what you eat. A healthy diet needs to be well rounded with the proper amount of nutrients, vitamins and minerals. Seven Weight Loss TipsThis article contains seven weight loss tips to get you started on getting the body of your dreams! How to Get Maximum Weight Loss and Fitness ResultsThis article has some practical tips to get started on a weight loss and fitness program. If followed, you should see some great results! Why is Cardiovascular Training and Resistance Training Important?Probably the most cherished side effect of cardiovascular training and resistance training is losing those unwanted pounds! Since your bodys decision to store fat is based on the equation of Energy In vs. Energy Out, the more Energy Out that you have the less energy you will have to store on your waist, hips and thighs. The Magic Ingredient for Body TransformationMotivation is truly the magic ingredient that will transform your body from the one that you have now to the one of your dreams. It's easy to see how motivation can change a person's life-and body. If you could bottle and sell motivation you would easily make a fortune. But, alas, motivation is something that must be mustered up out of pure will power. Exercise at Any AgeExercise helps improve your quality of life even if you start late. Researchers are constantly finding new benefits to consistent exercise. It's no wonder that Dr. Robert Butler, of the National Institute on Aging, once said "If exercise could be put into a pill, it would be the single most prescribed medicine in the world." Why Fad Diets Dont Work!Most people who are unhappy with their bodies are really only holding on to a few bad habits. Once these destructive habits are identified and then replaced with healthy habits their body naturally transforms from one that they loathe to one that they are proud of. To get the body that you want simply determine your unhealthy habits and replace them with healthy ones. Why it is so Important to Eat Breakfast?We have been told time and time again that breakfast is the most important meal of the day, yet nearly one-fifth of all adults choose to pass on the Wheaties. What is the big deal about breakfast? Can a solid breakfast really make or break your fitness goals? Read on as I answer your most pressing questions on this popular subject… The Most Overlooked Weight and Fat Loss TipWant to lose fat? Eat 4 to 6 small meals a day to easily kick your metabolism into high gear. Eating smaller meals throughout the day forces your body to burn calories all day long and the results are amazing. When you begin to eat in a
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