Maggie Pawelek

Our society loves beauty. The most beautiful bodies are symmetrical, lean and firm. So why are most women starving themselves and spending hours on cardio machines trying to be skinny? Lack of knowledge! Most women don’t understand the importance of weight training and how it can help shape their bodies into fat burning machines. The more strong active muscles you have the more fat your body will burn. Remember, muscle burns fat!!

Your body is a moving machine that needs energy to burn in order to run efficiently. We derive that energy from the foods that we eat in the form of calories. Our bodies obtain calories from two places. Those two places are our bodies and our foods. After we eat, our foods is then broken down and delivered to areas that need physical energy. When your body is lacking in food energy it then starts to take it from your storage. Your body will internally metabolize either fat and convert it into f