MAIKEL WOOD - Articles

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110

Common Myths From the Weight Loss Crowd
Myth: You’ll be OK with a high protein/low carb diet Fact: This type of diet aims to secure most of the daily required amount of calories from protein foods, such as meat, dairy products and eggs, with a very small part taken from foods containing a lot of carbs (bread, pasta, potatoes and fruits). Read
By: MAIKEL WOOD | 23/07/2008 | Weight Loss
Popularity
110

Obesity – a Review
Most people think that obesity goes no deeper than a less than fashionable look, but they are wrong. Obesity today is an epidemic, a disease spreading fast across both the industrialized world and emerging economies. Read
By: MAIKEL WOOD | 23/07/2008 | Weight Loss
Popularity
110

The Causes of Obesity
Obesity is caused by unhealthy eating combined with sustained lack of activity. If food gives you more calories than you burn, your body turns on the storage program and puts on fat. This is the basic idea behind obesity. Read
By: MAIKEL WOOD | 23/07/2008 | Weight Loss
Popularity
134

From Fat to Shapely – Tips and Tricks to Get That J. Lo Look
Whether you’re a babe or a guy, you have to face it: J Lo is hot, hot, hot! And the biggest thing all men are crazy about in her is that round and shapely butt. And while men go bananas over J Lo pics, women swallow their envy and start looking for ways to acquire the same shapely ass and hot looks. Read
By: MAIKEL WOOD | 23/07/2008 | Weight Loss
Popularity
113

Kicking the Habit – Putting an End to Fast Food and Snacks in Your Diet
It’s always easy to gain weight and damned hard to lose it. Eating is one of the true pleasures in life and refraining from food has huge physical and psychological implications that cannot be easily discarded. Nobody likes to have to give up a pleasure, which is why many people drift farther and farther into fat without doing anything to stop the process. Read
By: MAIKEL WOOD | 23/07/2008 | Weight Loss
Popularity
134

To Take Vitamins or not to Take Vitamins? (it's Best to Eat Right, But if You Find it Difficult, a Multivitamin Can Help)
It's absolutely important that our body gets the nutrients it needs to function effectively and efficiently. However in this modern time it has become more distinct that we tend to supercede health with convenience and instant gratification. Read
By: MAIKEL WOOD | 23/07/2008 | Weight Loss
Popularity
115

How to Lose Unwanted Weight
With social and career success being firmly rooted in modern life, physical appearance is more important than ever. The popular image of a successful person seems to be built around fitness in both the physical and moral aspects, a sort of a physical and moral correctness. Therefore many people are interested in keeping themselves in shape, especially after a winter of eating heavier food at the expense of fresh vegetables at fruits. Read
By: MAIKEL WOOD | 23/07/2008 | Weight Loss
Popularity
118

Cholesterol: Good or Bad?
In today’s world, almost everything is free… not that everything has no price. It just seems that we have reached the era where we become more aware of our health conditions. Thus, it seems to be the era of everything that is -free. Try scanning every available product in your local grocery and you will see what I mean. Read
By: MAIKEL WOOD | 23/07/2008 | Weight Loss
Popularity
113

Dieting Myths Revealed
Are you tired of spending tremendous amounts of time and energy on something that doesn’t even work? The truth is no miracle pill or gadget will suddenly cut your body fat by huge amounts. Instead, concentrate on adapting a healthy lifestyle and avoiding old wives’ tales when trying to stay lean. FALSE. Read
By: MAIKEL WOOD | 23/07/2008 | Weight Loss
Popularity
143

How to Measure Body Fat: Your Fat Calculator
When it all comes down to losing or gaining weight, most people turn to the scales to determine how much they should lose or gain to have the weight or the shape that they desire. Read
By: MAIKEL WOOD | 23/07/2008 | Weight Loss