Marci Lall

1. Wallet Friendly With anything you buy, price always comes to mind. When it comes to resistance bands are so cheap that you can set your self up with everything you need for a resistance workout for the price of one month's gym membership or less! 2. Extremely Weightless Resistance bands are nowhere...

For many years overweight people have been split up into two groups, according to body shape. Apples (carry fat above the waist) and pears (carry fat on hips and thighs). So how do you know if you're an apple or a pear? Simple. Take your waist (above your belly button) and...

Music and Weight Loss About two decades ago, Richard Simmons released a home video entitled SWEATING TO THE OLDIES which was a relatively simple concept: aerobic exercises were accompanied to classic rock and roll songs. The idea was that music would make a person more likely to get into a serious...

There are dozens of exercises to choose from for your lower body. But if you really want to progress and see some changes to your thighs butt and hips then incorporate these top five exercises into your workout pronto! # 1 Static Lunges Lunges in general are really good for developing lower...

Do you ever find that you get occupied with something and end up forgetting that you have to eat? It might be unintentional, but it really is a habit you must break in order to keep your body from getting super hungry. When you do allow yourself to get hungry beyond...

Circuit Training is a combination of strength training and aerobic exercises. This is great for cardiovascular health, as well as building up muscle. Usually circuit training involves a range of stations utilizing resistance equipment and space to do various exercises such as squats, thrusts, push-ups, sit-ups, etc. Once a person...

Extra weight on the back of the upper arm (tricep) is a problem part of the body that ALL women want to get rid of. As you may already know there are numerous exercises you can do to tone and decrease the fat in the back of your upper arms. However,...

Menopause can be defined as the time when a woman's menstrual periods stop and her ovaries stop releasing eggs. This natural process of aging can have a woman on a crazy roller coaster ride every month. When a woman does not have her menstrual period for a year she...

Back in the day people ate three meals a day. They rarely snacked. Now a day's, we spend most of our time trying to find a quick energy fix, and snacks usually make up 20 to 50 percent of your total calories. If you are a big fan of snacking...

Okay so it's been about 6 months of you doing all this exercise stuff, it's working and with great success you've lost a lot of pounds. However, one problem still remains, you are 5 -10 pounds away from your goal and NOTHING seems to make it go away. A lot of...