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Home Page  Margaret Paul, Ph.d. |
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Margaret Paul, Ph.D. best-selling author of eight books, and co-creator of the powerful Inner Bonding healing process. Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or email her at mailto:margaret@innerbonding.com. Sort By: Date | Popularity
7 StepAre you one of those people who secretly wish you believed in God? Or are you one of those people who believe in God in an abstract way rather than a personal way? Are you actually doing everything you can to never have an experience of God, while denying that... Problems Sleeping?Insomnia is quite common in our society. While there many different reasons for sleep problems - such as poor diet, too much sugar and refined carbohydrates, too much caffeine, or lack of exercise - I want to share two major causes and the solutions to these.
Ironically, one of the major... Diffusing Anger or Feeding the FlamesHave you ever had an argument with someone - a partner, spouse, close friend, child, parent or other relative, or a business associate - that started small and spiraled into an intense conflict? Have you ever scratched your head, wondering how it got so out of control?
Let's take a look... Are You Enmeshed With Your Children?The Encarta World English Dictionary defines "enmesh" as "to entangle somebody or something in something from which it is difficult to be extricated or separated."
Are you entangled with your children in a way that is limiting both you and your children?
Parents may enmesh with children when they want control over... 7 Step Guide to Creating a Life of Substance AbuseWhile it is probable that no one consciously sets out to create a life of substance abuse, those who end up addicted to substances are choosing certain thoughts, beliefs, and behaviors that will likely end up leading to some form of substance abuse - drugs, alcohol, nicotine, food, junk food,... Self-Help: Healing Your Broken HeartHaley, 38, consulted with me because her boyfriend had just broken up with her. Shocked and broken-hearted, she tearfully told me about how wonderful he was and about how she didn't know how she could survive this break up.
Haley and Owen had been together for over 2 years and were... 7 Step Guide To Staying Completely Stuck In Your LifeAre you stuck in your life? Do you receive some satisfaction from staying stuck and from no one being able to help you get unstuck? If you are invested in staying stuck, why not do it consciously and deliberately? Here is your guide to never getting unstuck.
1. Make Resistance Your... Marriage Advice: Love And Fairness"Love has nothing to do with fairness. Love is Love." --Susan Page, Why Talking is Not Enough
"It's not fair!"
How often have you heard this from young or adolescent siblings?
I grew up as an only child, so I was never indoctrinated with the concept of fairness. Not growing up with it,... Self Improvement: Leisure Time, Retirement TimeYou've worked all your life and now you are looking forward to retirement. How will you spend your time?
Many people have not created balance in their lives between work and play, so when it comes to leisure time or retirement, they don't know what to do with their time.
If you... What Does It Mean To Have Integrity?When I was in school training to be a psychotherapist, one of my professors introduced me to a concept that I find very valuable: "bad faith."
We are in bad faith with ourselves and others when we are out of alignment with what is true for "who we really are."
Who we...
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