Margot Rutigliano

What are fit foods? Fit foods are items that are truly healthy for you without any added sugar, refined sugars, artificial ingredients or trans fats. They are foods you can eat and not only feel great about eating them but know that these foods are doing something healthy for your body.

If you're on the track to weight loss, you'll need to think about having healthy snacks around. The ability of having healthy snacks at your disposal during the work day is based on being prepared and bringing your snacks with you.

The belly area is a fat storage "pocket" area for fat. This extra layer has proven to be very stubborn when trying to get rid of it from your body. These four tips may help you banish belly fat forever!

Many times we get in the habit of eating the same foods each day. We tend to eat the foods we like. While this is easy and makes grocery shopping and preparation simpler, it doesn't necessarily ensure you're getting great diversity in your food. In order to take advantage of all of the vital nutrients including vitamins and minerals means mixing it up a bit.

Most people are living in busy, hectic times. Healthy meals are sometimes hard to come by because preparation time takes too long. These four breakfast ideas require little prep time, will allow you to control calories (if desired) and provide you with quick meals to take with you.

Fall is finally in the air. I love this time of year because warm days are complemented by cool mornings and nights. Luckily, these coolers temps provide the perfect weather for working out in the outdoors.

So many people love the treadmill and use it daily. Week in and week out, gym goers spend hours and miles on the treadmill. It's easy to see why because treadmills are easy to operate, easy to use and can provide the perfect alternative to the road when the weather doesn't permit outdoor walking and running. However, walking and running aren't the only things you can do on the treadmill. Spice up your workouts on that "treddy" with these new exercises.

With all of the temptations out there today, it's easy to overload on calories without even thinking about it. This calorie surge has been resulting in slow, gradual weight gain for many people. Coffee drinks, soda, sweet snacks and candy have all attributed to consuming extra calories. These little extras make it almost impossible to keep weight under control.

Who doesn't love Mexican food? It's such a staple in many people's diets. It tastes great and is usually fairly fast. The one big problem with this type of food is that it isn't always so nice on the waistline.

Been working out for a while and ready to experience something new? Check out these 9 ways to inspire your fitness regimen.