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Home Page  Marjorie Nolan, Ms, Rd, Cpt |
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Marjorie E. Nolan is a Registered Dietitian and Certified Personal Trainer. Marjorie offers expertise advice and counseling on child and adolescent weight loss and healthy lifestyle coaching for the entire family. For free tips to learn how you and your family can lose weight and keep it off visit Marjorie at http://www.NoDiet4Kids.com or email her at Marjorie@NoDiet4Kids.com
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Secret Tips to Encourage Healthy Eating Habits in Your FamilyMost of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is only the start. And even if you shop ‘healthy' it does not mean that your kid will willingly eat it. Restaurant Survival 4 KidsWeight loss can still be achieved even when dining out and busy schedules. With a little planning ahead you and your child can make healthy choices and lose weight. Keeping kids active: Ideas for parentsKids need regular exercise to build strong bones and muscles. Exercise also helps children sleep well at night and stay alert during the day. Such habits established in childhood help adolescents maintain healthy weight despite the hormonal changes, rapid growth and social influences that often lead to overeating. And active children are more likely to become fit adults. Is it OK to put my Kid on a Diet?Many concerned parents often ask me "Is it OK to put my kid on a diet?" My answer is always a quick and firm "NO". The word diet is defined as ‘A food regimen designed to promote weight loss in a person.' To lose weight, keep it off and live a long healthy life an overall healthy lifestyle is essential. Fun and Easy Indoor Calorie Burners 4 KidsOften for one reason or another your family may be stuck indoors. Physical activity is does not need to be compromised. You don't have to have a home gym for your child to stay active during rainy, cold and snowy months? There are plenty of places to take your child when cabin fever sets in and fun activities that you can do in your own home. Always try to make activity a fun family time. After all playing with your kids is a great for you to keep in shape too! 10 Secrets to a Fit FamilyIt's no secret that many parents and their children are overweight. These 10 simple ‘secrets' can help you change your family's lifestyle so that you can all become fit and healthy. Practical Tips to Help Your Overweight KidPractical Tips to Help Your Overweight Kid. 10 Easy Ways to a ‘Healthy-Diet' for KidsCreating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food smarts from your example. 7 Weight Loss Tips 4 Kids and Their FamiliesMany parents are being told to put their kids on a diet or risk that they will develop serious health problems. But what is the best way to get a child to lose weight and keep it off? 7 Top Foods to Include in your Kid's DietHave you ever wondered what foods should I feed my Kid to promote health and weight management?
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