Mark Foo - Articles

 

Mark Foo is the author and owner of http://www.TheBigDreamer.com, a personal development blog that focuses on topics in relation to success, personal finance, wealth creation and entrepreneurship.

Mark loves learning and he loves sharing everything he's learnt with like-minded people like you so that everyone can grow together to live a truly fulfilling life.

He has brought together 48 personal development bloggers and writers to co-author one of the most powerful success eBooks on the web - The 77 Traits of Highly Successful People - and you can get it for FREE at http://www.77SuccessTraits.com.

Mark currently lives in sunny Singapore, a beautiful island-state-country in South East Asia.

How to Effectively Reduce Anxiety

Are you seeking a solution for your anxiety? Perhaps you've found yourself spending lots of time sitting around and worrying, only to end up having more anxiety over your anxiety! The only way to help the situation is to take action. You don't need to resort to anything drastic, but if you take action even in small steps it could make all the difference. Read

By: Mark Foo | 14/12/2009 | Wellness

How to Develop a Millionaire Mindset

If you don't already have a millionaire mindset, it might be a hard thing to imagine. There are certain ways you can chase your dreams while keeping wealth and prosperity in mind at the same time. A millionaire mindset encourages you to take action each day to improve your life on numerous levels, such as health, wealth, love or anything else you deem important. Read

By: Mark Foo | 14/12/2009 | Self Improvement

9 Ways to Pick Yourself Up After Failing

Failure is simply a stepping-stone on your way to success. Of course, this doesn't mean that it's easy to deal with or something that should be taken lightly, but how you deal with failure will determine not only your future success, but also how easy it will be to achieve. Everyone has different coping mechanisms and ways they react to failure. However, learning the ways that more often lead you to success can help you enormously! Read

By: Mark Foo | 11/12/2009 | Self Improvement

Personal Goal Setting - Clarify Your Goals for Greater Success

A goal is like a compass. It helps you focus on where you want to go in life and make positive progress to get there. However, it's important to remember that you need clarity in your goals from time to time. You'll want to make it as easy as possible for you to reach them. Read

By: Mark Foo | 11/12/2009 | Goal Setting

Breaking Bad Habits - Turn Bad Habits into Good Ones

Bad habits can form without you even knowing it and they can prove to be difficult to break. However, it's always the first step that's the most difficult. Once you get started, you'll build both momentum and confidence. With a proper focus and willingness to succeed, you'll find that you can overcome any bad habit. Then you can choose to replace that bad habit with a more positive one. Read

By: Mark Foo | 06/12/2009 | Self Help

The Aftermath of Burnout - 5 Tips to Rejuvenate Yourself

If you've recently suffered burnout, you'll likely be looking for ways to restore your peace, health, and happiness. It's important to treat yourself lovingly after such a trauma to your system so you don't develop chronic health conditions. Burnout can cause all sorts of mental and emotional issues, including anxiety and depression. You should try to recognize the signs that lead to burnout, but this may not always be possible. Read

By: Mark Foo | 06/12/2009 | Wellness

6 Tips to Stop Burnout Before It Starts

Burnout can significantly affect your mind and body causing you to suffer from exhaustion, anxiety, and even depression. If you don't make changes, burnout can lead to even more severe health problems such as heart attacks or strokes. In order to avoid burnout it's important to get into a habit of recognizing its warning signs so you can stop it before it begins. Even some relatively simple life changes may make it more likely for you to avoid burnout all together. Read

By: Mark Foo | 06/12/2009 | Wellness

What is EFT Therapy and How It Can Help Your Overall Wellness

Whether you're a potential client or counselor, you may have come across a kind of therapy called EFT. This stands for Emotional Freedom Technique and is a way for a recipient to gain nearly instant freedom from their pent up emotions. Read

By: Mark Foo | 30/11/2009 | Wellness

Organizational Skills for the Unorganized

You might find that some or even all aspects of your life are unorganized. Sifting through the chaos could seem like an insurmountable task, but it doesn't have to be this way! The key is to evaluate your situation and make small steps toward an organized life. Don't try to change all at once or you could end up just adding to the chaos. Read

By: Mark Foo | 30/11/2009 | Self Improvement

Anger Management - 7 Tips to Controlling Anger

In order to master anger management, you need to gain control over your emotions. You'll need to get into a mindset that allows you to think before you act or speak. If you don't learn to control your anger, you may destroy the relationships around you and cause physical and emotional harm to everyone, including yourself. About Anger Anger serves an important purpose. Anger is an emotion that tells us that something is wrong. It may even help us to get out of dangerous situations. Read

By: Mark Foo | 29/11/2009 | Self Improvement