Mark Hyman - Articles

Co-founder of UltraWellness, Mark Hyman M.D., is a respected medical consultant, New York Times bestselling author, lecturer, practicing physician and leader in the emerging field of functional medicine. To be alerted the next time Dr. Hyman releases a blog designed to help you achieve lifelong health and vitality, go to The UltraWellness Blog and click subscribe in the upper left.

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Lower Your Risk Of Heart Disease Without Drugs
Today, I am going to tell you how to lower your heart disease risk using a comprehensive dietary and lifestyle approach. ==> Dietary Recommendations The first step in preventing heart disease is to eat a healthy diet. First, eat more whole foods rich in phytonutrients, plant molecules that give your body the... Read
By: Mark Hyman | 12/02/2008 | Health
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How To Reverse Type 2 Diabetes And Insulin Resistance In 5 Simple Steps
How to Reverse Type 2 Diabetes and Insulin Resistance in 5 Simple Steps In my last article about diabetes, I explained which tests you need to determine whether you've got diabetes or pre-diabetes. Now I'm going to share with you my top advice for preventing -- and reversing -- these conditions. Eating Well The... Read
By: Mark Hyman | 07/02/2008 | Health
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Heart Disease - A 5 Step Plan To Lower Your Risk
Think you need drugs to lower your risk of heart disease? Think again. If you believe that cholesterol causes heart disease, you're not alone. For years, you've read and watched news stories stating -- and even been told by your doctor -- that this is a fact. But there's a lot... Read
By: Mark Hyman | 28/12/2007 | Medicine