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Margaret Paul, Ph.D. best-selling author of eight books, and co-creator of the powerful Inner Bonding healing process. Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or email her at mailto:margaret@innerbonding.com. Sort By: Date | Popularity
 Making Marriage Work, Part 4In Part 1 of this series, I described the fears of rejection and engulfment that underlie relationship problems. In Part 2 of this 5-part series, I offered a simplified version of the Six Step healing process of Inner Bonding: 1. Willingness 2. Making Marriage Work, Part 3In Part 2 of this 5-part series, I offered a simplified version of the Six Step healing process of Inner Bonding: 1. Willingness 2. Choose the intent to learn 3. Dialogue with the feelings 4. Dialogue with your Higher Power 5. Take loving action 6. The Mirror Of RelationshipsNedra, one of my clients, was quite upset when she received an email from her friend, Roxanne, ending their friendship. The email was quite blaming, telling Nedra that she was narcissistic, selfish, and uncaring. Recovery From Addictions, Part 4In Part 1 of this series of articles, I defined substance and process addictions, and described the four major false beliefs that underlie most addictions: 1. I can't handle my pain. 2. I am unworthy and unlovable. 3. Others are my source of love. 4. Beyond Fear And Addiction: Six Steps To HealingThere is a wonderful anachronism for FEAR: False Evidence Appearing Real Much of the fear in our lives is based on false evidence. Stress And IllnessJack, 60 years old, is a client of mine. Jack had been in a very difficult, codependent marriage with Stella - a marriage where Jack completely gave himself up in his attempts to avoid Stella's anger, threats and blame. Five Secrets To Weight LossWeight loss - such a "big" topic! Every month another book is out by another expert on weight loss. Everyone wants to know the secret to losing weight. What Creates Self-Esteem?We all want to feel good about ourselves but many of us go about this in the ways that will never create self-esteem.
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