Martin Mak
Total live articles: 80
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Author is a regular contributer for articles on nutrition, human motivation and performance, health related issues and other self-help subjects.
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How people perceive you can have an effect on your memory and learning ability. But more importantly, how you perceive yourself can either free you or chain you to your self-imposed limitation.
Wisdom comes with age. But age takes a toll on the mind. Learn how to combat failing memory with tips to improve your memory and concentration and to keep your brain in top condition.
Midday naps have long been recommended to boost brain performance, stress management and other health benefits. Discover how you can have a healthier brain and body, just by following your body's internal clock.
Exercise can improve memory in elderly or old people. Problems of dementia can also be improved when the elderly engage in regular forms of exercises.
Information overload is fast becoming a common problem. Learn better ways of organizing information that links back to what you already know to improve memory retention.
The human brain is more powerful than the most advance computer in the world. Even so, improving the human memory is not as straight forward as upgrading to better chips as in a computer. It entails specific techniques to train the brain, a healthy focus as well as some common sense approach. Learn how you can improve your memory power quickly and easily today.
Storing information into your long term memory is not that all difficult. Here are 10 ways to commit important information into your long term memory. All you need to know are the simple strategies that make it work and the little-known factors that affect your memory.
You can program your mind to have a better memory by using self-hypnosis. Find out how easy it is to have a strong, dependable memory and what you could be doing daily to sabotage your memory.
Assimilating new information can be challenging. There are some simple techniques that you can use to acquire new information pleasant, without making rote memorization a chore.
Need to have a focused mind to get that job done? Having difficulties with your mental concentration? Here are 10 Steps to a laser-like mental concentration.
