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Home Page  Martin Mak |
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Author is a regular contributer for articles on nutrition, human motivation and performance, health related issues and other self-help subjects.
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Having a Good Memory is Easier Than You ThinkYou think your memory is not as good as before? You can have a great memory. It’s all about intention and focus. Learn how to align your left brain and right brain for a more fun way to remember things, and of course a better memory. How to Control Your Body and Mind for ClarityFind out how you can achieve a general sense of well-being, without the use of drugs for a better mental clarity, focus and a better memory. Socialize for Better Memory and Mental HealthSenior citizens who keep busy with family, friends and volunteer work do better in memory tests, a new study has suggested. This means that senior citizens or anyone of any age should socialize to strengthen and keep their memory. Find Out What is Your Best Perception Sense and Use it to Improve Your MemoryAre you often absent-minded or can’t remember a face, a name or your shopping list? Find out what is your strongest perception sense and use it to improve your memory. Problem Solving and MemoryYou can solve any problem simply by breaking them into smaller, manageable parts. You then decide what will work through trial and error. You can also dramatically improve your memory by learning the parts that make the whole. Want a Better Memory? Give Your Brain a Tea BreakIf you enjoy drinking tea, there is good news! Scientists in Singapore have found evidence that tea drinking has the ability to stave off age-releted memory loss. Boosting Your Memory and WillpowerIf you want to increase your willpower or your memory power, consistently doing any activity that requires self-control seems to increase your mental resilience. Why Asians and Westerners See Things DifferentlyEasterners and Westerners see things in different perspectives. Even the way they view a street scene is not the same, brain scans show. This helps us understand the learning patterns across countries and cultures and helps us understand how our brain works during learning. What Makes a Person Creative?Do you want to be creative? It helps to have a wealth of information and experience. But being creative is more than being a knowledgeable person, it is a mind-set, a mental attitude. You need to be able to think in unconventionable ways to turn ordinary knowledge into extraordinary ideas. Learning How to Think AgainIt is dangerous to think that there is only one right answer to any situation or problem. Much of life is ambiguous and it is rare to have only one answer to anything. However we have been trained for years by our education system to come up with only one right anwer. To be creative, we have to learn to think like children again.
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