Marty Meshek

I will start off by admitting that I love coffee. However, too much coffee, especially over the years is not good for anyone. During the past several years I have tried to cut back or completely stop. Stopping completely is hard to do for most...

At age of fourteen, in 1971, I had an emergency surgery to remove several polyps. The Doctor also decided to take my gallbladder out. He told my parents that gallbladders served no purpose in the body. Getting it out now would eliminate possible pain from gallstones when I...

Do you want a natural energy solution to building better energy reserves? Do you drink more and more coffee and energy drinks each day and still feel drained? Americans consumed $3.5 Billion dollars in energy drinks in 2005 and it does not look like we are slowing down. We...

Six reasons to add Cayenne to your diet. "If you master only one herb in your life, master cayenne pepper. It is more powerful than anything else." Dr. Richard Shulze. Cayenne is a medicinal and nutritional herb. Many herbalists believe Cayenne is the most useful and valuable herb in the...