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Mary Ann Copson - ArticlesMary Ann Copson is the founder of the Evenstar Mood and Energy Wellness Center for Women. With Master's Degrees in Human Development and in Psychology and Counseling, Mary Ann is a Certified Licensed Nutritionist; a Certified Holistic Health Practitioner; a Brain Chemistry Profile Clinician; a Health, Wellness and Lifestyle Coach, and Eco-therapist. For resources about reconnecting to your natural rhythms through better management of your physical, emotional, mental, psychological and spiritual energy, visit www.evenstaronline.com
Let Nature Restore YouThe importance and simplicity of taking a break in a natural environment. Decode the Language of Your EnergyWhat do I really want? - Try reading your personal energy field to figure out what to do. "my Body Knows What's Best for Me" - Can You Really Trust Your Intuition?If you are going to listen to your intuition you Follow Through StrategiesFollow through stratagies to use whenever you find yourself not doing what you say you want to do. Quick & Easy Herbal Remedy for Insect Bites and StingsPlantain provides quick and easy relief from insect bites and stings and is usually close at hand to the scene of the attack. Sleep Your Way to Better MemoryHow memory can be enhanced by a good night's sleep or even a short nap. Herbs for Spring AllergiesHerbal support for spring allergies. Vitamin D Deficiency is Linked With a Wide Range of DiseasesVitamin D deficiency is very common and linked to a wide range of diseases. A simple blood spot test can now measure your Vitamin D levels. Insidious DepressionWhy depression is so hard to get out of and where to start. Rhythms of LifeWith an awareness that you are continuously affected by changing seasons, a shift in emphasis in health care routines can help maintain balance in the face of the seasonal changes.
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