Mary Ann Copson is the founder of the Evenstar Mood and Energy Wellness Center for Women. With Master's Degrees in Human Development and in Psychology and Counseling, Mary Ann is a Certified Licensed Nutritionist; a Certified Holistic Health Practitioner; a Brain Chemistry Profile Clinician; a Health, Wellness and Lifestyle Coach, and Eco-therapist. For resources about reconnecting to your natural rhythms through better management of your physical, emotional, mental, psychological and spiritual energy, visit www.evenstaronline.com

• Insidious Depression
  29/04/2008 | Self Improvement
  Why depression is so hard to get out of and where to start. Read
  
• Rhythms of Life
  10/04/2008 | Health
  With an awareness that you are continuously affected by changing seasons, a shift in emphasis in health care routines can help maintain balance in the face of the seasonal changes. Read
  
• Trying to Establish a Relationship With In-laws
  25/02/2008 | Home and Family
  In relationships we are looking to the other party to be an equal part of turning the relationship into something that meets our needs. But before we even get to that point there is a lot of our own internal work that can be done and often needs to be done before we can experience the kind of relationships we want. Read
  
• Herbal Acne Remedies
  20/02/2008 | Health
  The new Read
  
• Family Rituals and Routines
  19/02/2008 | Home and Family
  Family rituals contribute to group integration and stability. They bind us together, hold, and preserve our essence. Family rituals and routines create family. Examples and strategies. Read
  
• Serotonin and Dopamine Neurotransmitter Balance
  14/02/2008 | Self Improvement
  Signs that your brain chemistry profile is out of balance : When your serotonin levels are low, you may lapse into a cycle of struggle and hopelessness. When your dopamine levels are too high, you are caught in distorted perceptions of reality, dangerous risk taking, and increased aggression. When your dopamine levels are too low you lack a strong vital inner force. Read
  
• Common Sense for Making Health Care Choices
  04/02/2008 | Health
  Applied in sequence to the point where the problem is resolved unnessasarily aggressive medical protocols can be avoided. Each step builds a stronger foundation of resources for the body to heal itself in the next step. Read
  
• Negative Emotions Have Value
  01/02/2008 | Self Improvement
  I naturally go to the negative in any situation. I have tried to figure out how to stop homing in on the negative. But then I discovered something in the Law of Attaction by Abraham-Hicks that explains how negative emotions are actually beneficial. Read
  
• Daily Appreciation Routines
  31/01/2008 | Self Improvement
  You can always find something to appreciate when you make a daily routine to look for the positive aspects of what has happened that day. Read
  
• Beat the Cold and Flu Blues With Herbal Remedies
  29/01/2008 | Health
  Herbal remedies for colds and flu Read