Matt Lisk - Articles

 (265)

Mr. Lisk has lost over 70 pounds of body fat and achieved a sub-10% body fat percentage by applying his knowledge in exercise, nutrition and supplementation. He has found all of the most effective ways to burn fat quickly and keep it off. He is the author of the Fat Loss 101 Newsletter at http://leanstate.com

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258

The Consequences of Being Fat
Let's cut to the chase... you are probably fat. Don't be mad at me - it is simple statistical probability. Government estimates conclude that two out of every three Americans are overweight or obese - and the trend is heading upward. Some experts feel that, within 3 years, three out of every four Americans will be fat - 75%! So, odds are you have more than your share of fat to lose. Read
By: Matt Lisk | 29/05/2008 | Weight Loss
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202

Are Wii Kidding Ourselves?
Is the Nintendo Wii Fit going to help fight America's growing obesity problem, or contribute to it? Read
By: Matt Lisk | 28/05/2008 | Health
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226

In Order to Burn Fat, You Must Go Into Debt
In order to burn body fat efficiently and effectively, you need to understand the concept of oxygen debt before you head to your next training session. Read
By: Matt Lisk | 26/05/2008 | Weight Loss
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195

Go Into Debt to Burn Fat
In order to burn body fat efficiently and effectively, you need to understand the concept of oxygen debt before you head to your next training session. Read
By: Matt Lisk | 22/05/2008 | Fitness
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172

The Big Fat Loss Scam
Do you know how many fat loss products are on the market today? That is because none of them work! And how do I know that none of them work? I've pretty much tried them all! Powders, pills, shakes, juices, foods, machines, tapes, books, DVDs, creams, ointments - all promising quick, painless, long-lasting fat loss. All backed by scientists, doctors, research, real-life examples - and all a bunch of crap! Read
By: Matt Lisk | 20/05/2008 | Health
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172

The Ten Fat Loss Mistakes You are Making at the Gym - Part 2
People who go to the gym in an effort to lose body fat often don't know where to start, or are given bad advice. If you are serious about losing body fat, you must read this article before you head off to the gym. Read
By: Matt Lisk | 19/05/2008 | Health
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167

Finding Your Fat Loss Trigger
The first part of changing your life forever is... admitting that you need to change your life forever. Everyone has a trigger - a point in time where you decide to finally take action. For some, it's a trip to the doctor's office. For others, it could be a special occasion where you want to look your best - a wedding, a reunion, or a beach vacation. For me, it was one of the socially awkward situations that fat people often find themselves in. Read
By: Matt Lisk | 18/05/2008 | Health
Popularity
190

The Ten Fat Loss Mistakes You are Making at the Gym - Part 1
People who go to the gym in an effort to lose body fat often don't know where to start, or are given bad advice. If you are serious about losing body fat, you must read this article before you head off to the gym. Read
By: Matt Lisk | 16/05/2008 | Health