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 Why 'easier' Cardio Isn't 'better' CardioIt's always better to work "smarter" than to work "harder". But when it comes to your cardio workouts, sometimes working "smarter" means working "easier". And working "easier" leads to poor cardio results. Find out why... Don't Screw Up Your Interval TrainingAs great as interval training is, do you ever wonder why some people get terrible results from it? Find out why, and how to make sure you don't. Cardio Distance Vs Cardio IntensityWhen it comes to doing cardio workouts, there are two basic methods you can use - LSD and HIIT. LSD = Long Slow Distance. A perfect example is jogging for a few miles. Why Conditioning Isn't Just CardioMany in the fitness industry think that "conditioning" is just "cardio". However, they neglect the strength, power, and muscular components of endurance. Are you? Increase Your Conditioning, Increase Your CardioMany people think that conditioning is just cardiovascular work. However, to have complete conditioning, one must have not only cardio, but also muscular conditioning, strength conditioning, and power conditioning. So, how to train these different modes of conditioning? How Hard Work = Better Cardio WorkoutsThey say it's better to work smart than to work hard. But when it comes to your cardio workouts, that might not be the case... Why You Should Look at Alternative CardioIn most fitness circles, cardio training is broken down between LSD (long slow distance) and HIIT (high intensity interval training). While both have their pros, they both have cons as well. What if you could do something that gave you the pros of each without the cons? What to Watch For When Doing Interval TrainingHIIT - aka Interval Training - is becoming more and more popular in fitness circles. It is known to be a highly effective method of cardio training, burning fat, and increasing performance. But if that's the case, then why do so many people who do HIIT get only mediocre results? How to Do More Work to Increase Your CardioTo increase your cardio, you have to have to build a greater "work capacity" - meaning you can do more work? Find out how to build more work capacity, and have greater cardio as a result. Sample cardio workouts included. Why Doing More Work Increases Your CardioThe fitness industry wants you to believe that you can build a great body with little work. Well, with cardio workouts, this just isn't always the case. Find out what "work capacity" is, and why increasing it is so important to having good cardio.
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