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Maurine Patten is a certified coach and clinical psychologist who loves inspiring people to live a fulfilled life. She uses Positive Psychology to focus on character, strengths, values, and purpose which helps you realize your potential. She has made presentations, conducted workshops, and done assessments in EI, Retirement, Setting and Achiveing Goals, and the Psychology of Happiness.
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 What You Need To Know About Self-AwarenessYou might think of Self-Awareness as setting the stage for your life. There are three areas in the Self-Awareness domain of Emotional Intelligence: Emotional Self-Awareness, Accurate Self-Assessment and Self-Confidence. Steps are given to increase Self-Awareness. This is worth the effort as it establishes the foundation upon which to build relationships and handle the challenges in your personal and professional life. 3 Steps for Handling Disappointment or AdversityLife is a struggle for many people. Whenever you have an expectation or hope that is not realized, you feel some level of disappointment or sadness. How you think about the situation will have a lot to do with the feelings you have and how you choose to act or behave. Discover the 3 steps that will help you successfully handle major and smaller disappointments or adversities as you embrace the opportunities ahead. Discover What Being Curious Does for YouDiscover what the character strength "Curiosity" can do for your life. Positive Psychology defines curiosity as the "recognition, pursuit, and regulation of one's experience in response to challenging opportunities". Everyone is curious to some degree. Todd Kashadan's book, "Curious?" explores how curiosity can be an effective way to manage anxiety and conflict. Learn how to practice being curious to increase your fulfillment in life. Weathering The Teen YearsFor many parents, the teen years are challenging There are both developmental and physilogical reasons family life may become more stressful. There are also some things you can do that are helpful. Understand and find a balance between the two functions of parenting. Discover how to handle the dilemna of nagging about or ignoring problems. Learn how using Appreciative Inquiry can help communication so you can be the parent you want to be. During Financial Upheaval - Keeping Your ResolveMany have been affected by the downward spiral of our country's financial sector during the last year. Our world is changing. We are in a transition. Perhaps it is time to look at life as it if were a marathon race - not a sprint. Understanding the stages in the process of a transition and what you can do helps you be more prepared and resilient. Discover what you can do to successfully participate in the marathon. How Do You Want This Year to Be?What do you want in your personal life and career for this year? Research in Positive Psychology suggests that how you think about yourself and your situation will impact your results. Before you decide what you hope for or what you want to be optimistic about, you need to discover what is important to you. What is important determines your values. Completing the suggestions will set you on a path that will help make your hopes a reality. How Do You Want Your Holidays to Be?This is the season of Hope, Peace, Love, and Joy. How you approach this last month of the year will depend on your attitude. Negatives do happen in life. It is possible to recognize when they are happening without letting yourself dwell on them. Keeping a positive frame of mind during stressful times is important. Discover how it is possible to be hopeful and resilient as you deal with challenges confidently now and in the months ahead. Will Gratitude Boost Your Happiness?It is easy to think from a scarcity mindset and yearn for times when life was better. However, continuing to do either of these things is not helpful. Gratitude connects you to goodness. Discover the many benefits of gratitude. Learn what the obstacles to gratitude are and how to feel more grateful. Specific ideas are given for practicing gratitude so that can experience emotional prosperity. Are You Resilient?Resilience is the ability to maintain stable, healthy levels of psychological and physical functioning in the face of loss or stress from disruptive events. It is a skill that can be learned - even at an early age. Discover how your thoughts and beliefs affect your resilience. The way you choose to cope with what cannot be changed makes the difference in how resilient you can be. You can regain your momentum and feel good about who you are. You Can Stop Feeling FrustratedFeelings of frustration are something we may feel occasionally. Because they hamper success, it is important to know what to do when this happens. It cam happen in your personal or professional life. If it isn't stopped, it will drain your energy. You can stop feeling frustrated and experience more satisfaction and fulfillment in your life by following four steps that help stop frustration, renew energy, and enhance productivity.
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