Melinda Grossman - Articles

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Teenage Stress - Nothing To Scoff At
As adults we deal with stress everyday. We've got our family to take care of plus work, bills, insurance, health issues and long-term financial worries. The issues that create teenage stress may seem minor, or even trivial in comparison to our serious, grown-up issues. But to teenagers, these issues and events... Read
By: Melinda Grossman | 11/02/2008 | Home and Family
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The Physiological Effects Of Stress - Mind Body Connection
Stress affects us mentally, emotionally, and physically. It's actually a rather complex process and there are still many unknowns regarding stress including the physiological effects of stress. What do we mean by physiological? Physiology is a science. Human physiology has a wide scope that includes the processes that go on within... Read
By: Melinda Grossman | 10/02/2008 | Health
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Stress And Weight Gain - The Cortisol Connection
There is a connection between stress and weight gain. And there's also a lot you can do to minimize the negative effects of that connection. How does all this work? When you're under stress your body naturally secretes cortisol. Does that term sound familiar? You may have... Read
By: Melinda Grossman | 03/02/2008 | Health
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How Stress Affects A Person
Everyone knows that stress exists. You and I deal with it every single day of our lives. But, what many don't understand is how stress affects a person. It can change who you are, what you think, and how you feel. As humans, we all cope with stress in our own... Read
By: Melinda Grossman | 07/12/2007 | Self Help
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Healthy Weight Loss Diet Plans - What Are The Key Ingredients?
Healthy weight loss diet plans have a different focus than many of the commercial programs. Too many of the commercial programs compete to show who can have customers losing the most weight in the fastest time. Healthy weight loss diet plans only aim to give participants a better quality of... Read
By: Melinda Grossman | 07/12/2007 | Women's Issues
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What Are The Physical Symptoms Of Anxiety And Stress?
Although often considered a "mental" condition, there are any number of physical symptoms of anxiety and stress. Not to get too holistic here, but the mind and the body are one unit: what happens in the mind will be expressed through the body. That's not to say that everyone will... Read
By: Melinda Grossman | 28/11/2007 | Health
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What Is A Good Diet? Does It Even Exist?
"What is a good diet?" you might ask. I personally think of a diet as how I eat everyday - not just when losing weight - but also when maintaining a healthy weight. But the majority of folks associate the word "diet" with weight loss. So that's the meaning I'll... Read
By: Melinda Grossman | 22/11/2007 | Health
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How To Get Off A Weight Loss Plateau
One of the worst feelings you can have when you are dieting is when you reach a weight loss plateau. You are going along fine, losing weight as you expected to do. Then, suddenly, all the progress stops and you find yourself looking at the same number every... Read
By: Melinda Grossman | 16/11/2007 | Health