Melisa Nathan

You must have heard about organic food, haven't you? What do you know about it? Imagine if your spinach, broccoli, carrots, celery, apples, oranges, pears, and other fruits and vegetables on your table do not contain chemical substances. A healthier body will be yours ever. According to the United States Department of Agriculture (USDA), organic food is produced by farmers to emphasize renewable resources and the conservation of soil and water to enhance environmental...

This article summarizes USDA and NOSB rules for labeling organic and all-natural foods.

What you need to know as a vegetarian to ensure you get the right vitamins and minerals

Thinking about adding Omega 3 to your daily diet? There is no doubt about Omega 3 offering benefits to a lot of people, we will get into more about that later. The essential fatty acids in Omega 3 have long been known for their many health benefits. Many clinical studies have proven that the biggest benefits come from DHA and EPA, these fatty acids are only found in fish oils, although you would still get some health benefits when taking Omega 3 from plant sources, it is r...

Have you ever thought about using supplements that claim to make you lose weight and help you perform better physically? This article discusses whether these products really deliver on their claims or whether most are just helping you to waste your money.

Why should I take nutritional supplements? Can't I just eat healthy, exercise, drink plenty of water, etc.? A fair question. After all, quality nutritional supplements are not cheap. Let's look at the arguments for taking nutritional supplements in addition to a healthy lifestyle. Argument #1: Our foods no longer contain the nutrition they should Due to modern processing and farming methods, foods that should be high in certain nutrients no longer are. For example, the ...

Runny nose, stuffy head, congestion, sore throat, hay fever, asthma attack - the annoying symptoms of a cold war waging closer to home. Although it has long been said that there is no cure for the common cold, sufferers seem willing to...

We are born inherently with the best doctor in the world - our immune system. When the immune system......

Rather than choosing good nutrition, people depend on gastrointestinal drugs to calm their troubled insides only to continue.....

Asthma diagnoses have increased in today's society over the last 40 years. The causes can vary, but there are some excellent nutritional elements that can