Michael Brooks - Articles

Mike Brooks has been a life long follower and proponent of the fitness lifestyle.  Through his avid research, Mr. Brooks has come to the realization that being healthy is a choice and encompasses not only proper diet but also a fitness regimen that includes the mind, body and soul. Mike Brooks is the publisher and editor-in-chief for the health information site http://www.ultimatehealthreport.com.

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What are Probiotics and do you need them?
What are probiotics and why do you need them? This article answers those questions and gives you some advice when looking for good probiotic sources. Read
By: Michael Brooks | 13/10/2005 | Health
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7 Tips for a good nights rest
Sleep is an extremely important part of a persons overall health and wellness, yet so few of us get enough. It is estimated that almost 60% of adults battle sleep problems with some regularity. The majority of sleep disorders go undiagnosed and untreated. Read
By: Michael Brooks | 04/10/2005 | Health
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The Power of the Pomegranate
The juice from a pomegranate offers some of the worlds most powerful antioxidants. In fact, studies show that pomegranate juice has more antioxidants than other known antioxidant drinks such as red wine, green tea, blueberry juice, cranberry juice and ora Read
By: Michael Brooks | 01/10/2005 | Health
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57

Can Curry Cure Cancer?
Researchers at the University of Texas have found that small doses of curcumin, a common ingredient in curry, not only can stop the growth of melanoma cells but also cause the cells to self destruct. Read
By: Michael Brooks | 21/09/2005 | Health