Michael Connor

When you experience a craving for a certain food your natural reaction is to eat the food you crave. To you that is the only way to satisfy your need for that certain food. But let's take a closer look at cravings, how they work and how you can control them...

A look at whole foods and processed foods and how they can affect weight loss.

When trying to lose extra fat it can all seem hopeless. Losing weight, dieting and getting into shape seems like a million miles away from where you are right now and is just is too big a mountain to climb. Not knowing where to start and the thought of doing it terrifies you so it keeps you from doing anything. Anyone who has ever had to lose weight knows exactly how you are feeling.

Here are the top 10 worst foods when trying to lose weight.

There are many mistakes that people make when trying to lose weight but here is a look at the top 3 mistakes to avoid.

Here are 10 motivation tips to help with successful weight loss.

One of the most important things you can do in your weight loss journey is to take control of your thoughts. In many cases a persons success can be determined by how well they understand their mind.

When it comes to meat thermometers there is a large selection nowadays. That means it can be a little tricky to decide what one to purchase if you are not sure what you are looking for. Below you will find the main types that are available on the market.

The weight loss path can be bumpy but if you take on board advice from people who have been there then you can prepare yourself for what's to come. Here are the top weight loss success tips.

Everyone makes it sound so easy to lose weight, all you must do is stop eating as much and become more active. But that's easier said than done. Here are some common reasons why you may not be losing as much weight as you think you should.