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Anna Fleet is a certified personal trainer. When she is not working out or helping others achieve optimal health, she is the face and voice behind www.fitnessgear101.com â€" an excellent online resource for information about Fitness Gear Information, Aerobics Equipment, and Workout Routines.
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 Water-friendly WorkoutsDive in for a gentle, low-impact form of exercise. Water workouts are great for individuals with joint problems. Get in the Ring!Boxing provides an all-around killer workout and is not just for boxers. A boxing workout can help you get fit and learn to defend yourself. No Time to Exercise? Do IntervalsWhen you have no time to workout doing bursts of intense training is just as good as the experts recommended workout schedule. Crunch for FitnessAn insightful and informative exploration of some of the latest trends in health and fitness. Lots of Buzz Around Energy DrinksAddressing concerns regarding the use of energy drinks. Stretch for Fitness SuccessAn informative article from personal trainer, Anna Fleet, on the benefits of stretching and strength training. The McWorkoutAnother insightful article from Anna Fleet, exploring McDonald's recent efforts to encourage their customers to become more active. A Tough Love approach to Health and FitnessAn insightful and informative article from Anna Fleet, fitness guru and chief editor of fitnessgear101.com. Making Time for ExerciseAn inspiring and motivating article from fitness instructor Anna Fleet, with tips and advice for making time in your day to exercise. Turn Down the Suck in FitnessAn insightful and informative article from fitness guru, Anna Fleet.
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