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Anna Fleet is a certified personal trainer. When she is not working out or helping others achieve optimal health, she is the face and voice behind www.fitnessgear101.com â€" an excellent online resource for information about Fitness Gear Information, Aerobics Equipment, and Workout Routines.
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![]() Water-friendly WorkoutsDive in for a gentle, low-impact form of exercise. Water workouts are great for individuals with joint problems. ![]() Get in the Ring!Boxing provides an all-around killer workout and is not just for boxers. A boxing workout can help you get fit and learn to defend yourself. ![]() No Time to Exercise? Do IntervalsWhen you have no time to workout doing bursts of intense training is just as good as the experts recommended workout schedule. ![]() Crunch for FitnessAn insightful and informative exploration of some of the latest trends in health and fitness. ![]() Lots of Buzz Around Energy DrinksAddressing concerns regarding the use of energy drinks. ![]() Stretch for Fitness SuccessAn informative article from personal trainer, Anna Fleet, on the benefits of stretching and strength training. ![]() The McWorkoutAnother insightful article from Anna Fleet, exploring McDonald's recent efforts to encourage their customers to become more active. ![]() A Tough Love approach to Health and FitnessAn insightful and informative article from Anna Fleet, fitness guru and chief editor of fitnessgear101.com. ![]() Making Time for ExerciseAn inspiring and motivating article from fitness instructor Anna Fleet, with tips and advice for making time in your day to exercise. ![]() Turn Down the Suck in FitnessAn insightful and informative article from fitness guru, Anna Fleet.
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