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 Weight Training Over 50I like weight training over 50. I like weight training over 60, and the guys at my YMCA who are in their 80's call me "young blood". Anger CounselingAnger counseling is a many splendored beast. Ever heard that old AA phrase or acronym HALT, for example? The acronym means that we are at greater risk for relapse when we are hungry, angry, lonely, or tired. Improving MemorySo you are my age, 61, and worried about memory aging? But you are a Boomer and we have grown up with a "can do", "we can change it" kind of mindset, and over the course of your life, you have watched your world change because of choices you and others have made individually or in concert. Father's GuideThe kid is sneaky? When my son was perhaps five or six, he started asking "why" to every order or request he was given. Aging WellnessDid you know you grow new brain cells every day? More on that further down. Did you know that you could enhance your brain's capacity to grow those new neurons? Diet CounselingWhen I began researching diet counseling, I discovered the usual kinds of research, which evaluated the benefit of face to face educational interventions for reducing heart disease and/or stroke for example. Nutrition in the ElderlyNutrition in the elderly is something I am growing to be concerned with as I get older, especially as it relates to brain fitness. Elderly CounselingAs I get closer to the designation of elderly, or as my 10 year old son says, "the ooooooollllllldddddd man", I am curious about what the counseling field has to say about working with Boomers and elderly counseling. Learning PlasticityThe principal activities of brains are making changes in themselves."--Marvin L. Minsky (from Society of the Mind, 1986) Emotional Intelligence and BusinessCan a business increase its emotional intelligence and its brain fitness?
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