Michael R. Mitchell - Articles

Tips to Be Fit Over 40

Are you over 40, or 50, or 60 and beyond? Are you telling yourself that you're out-of-shape and it's too late for you? Maybe talking down to yourself saying that you're just destined to be fat and clinically obese and there is nothing you can do because you're too old to start something new? Do you think it's probably impossible to be fit over 40? GREAT! Then I have some awesome news for you. Read

By: Michael R. Mitchell | 29/09/2009 | Fitness

Kettlebell Workout Routines

One of the best exercises for your kettlebell workout routines would be the kettlebell swing or double-handed swing. The kettlebell swing will work not only your glutes and hamstrings, but also your abs. Read

By: Michael R. Mitchell | 21/09/2009 | Fitness

How You Can Get 6 Pack Abs

You can get 6 pack abs by following another important step. And I believe it's obvious, but it is to become more active! When you eat all the right foods, yes, you can drop some poundage, but if you're not active, it won't change your physique, it will just be a smaller you. That's all fine and great if you're just looking for a smaller size in clothes, but if you're trying to obtain those 6 pack abs, then you're going to have to put in a little more effort. Read

By: Michael R. Mitchell | 08/07/2009 | Men's Health

Tips to Losing Love Handles

That darned spare tire is a problem that many men face and can be the most annoying to overcome. Here are some tips to losing love handles, which are going to help you get in the best shape you can be and to never lose that shape again. Read

By: Michael R. Mitchell | 16/06/2009 | Men's Health