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Dr. Michael B. Roth has been a holistic chiropractor for 23 years. His goal is to transform the health care system from crisis/reactive care to a wellness model of health. Dr. Roth is a dynamic speaker on health and wellness who can motivate and transform your audience and you to bring your own health and well-being to a new level! Learn more about Dr. Roth’s programs by visiting his website, www.drmichaelroth.com or contact drmroth@sbcglobal.net.
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 5 Strategies for Stress Reduction for AttorneysStress is harmful because it imbalances every hormone system in your body. To achieve optimum health and an ideal body composition, you must focus on regular stress management. 5 Strategies for Stress Reduction for NursesWhat are the stressors in your life? Do you have neck or low back pain from lifting and transporting patients? Do you feel pulled in different directions, trying to meet the needs of your patients and their doctors? Are you trying to get more done in less time?
“Stress” has become such a common household word that we use it to describe everything from the rush of the morning commute to the hours of homework our children complete after their mandatory club soccer practices. The Triad of HealthOur bodies are wired for health and vitality, not for illness and disease. Health is how our bodies function, not how they feel. Health comes from the inside out. And, importantly, the choices we make play a part in our health and well-being. Fibromyalgia, Stress and the Brain-body ConnectionStress and pain are irreversibly linked in fibromyalgia. For many people, some kind of stressful event is what initially triggers the illness. It often shows up after a serious illness, some kind of emotional or mental shock or with PTSD (Post Traumatic Stress Disorder). Many believe that stress unmasks the disorder. The Brain-body Connection of StressWhen the body is physically, chemically, or emotionally overloaded, it causes a state of alarm that sets off a complex interaction called the stress cycle. Research scientist and medical doctor Hans Selye introduced the concept of stress in the 1930s. He showed that a variety of chemical changes accompany stress and proved that a stress reaction results from excess physical, chemical, or emotional pressure. The Brain-body Connection and Structural StressPhysical pain is considered by many to be more real than emotional pain. Even the healthiest person may have an accident in which a bone is broken. How that bone heals will depend on many factors, including the person’s emotional strength and chemical balance. Any stress to one leg of the Triad of Health can and will have an effect on each of the parts of the triangle. The Brain-body Connection and Emotional StressMost often, you are speaking of emotional stress when you use the “s” word. Stress is harmful because stress imbalances every hormone system in your body. To achieve optimum health and an ideal body composition, you must focus on regular stress management. The Brain-body Connection and Chemical StressThe high sugar and fat content of fast food, combined with lack of exercise, creates a chain of events that put the body into chemical stress. Chemical stress creates the hormones that create the belly fat. The Key to Weight Loss is Knowing Your Body TypeWhat causes obesity? As with many medical conditions, the caloric imbalance that results in obesity often develops from a combination of genetic and environmental factors.
Since 1980, the total number of obese and overweight Americans has doubled. California ranks 36th in adult obesity with 22.7 percent and 32nd in childhood obesity with 13.2 percent. Obesity is second only to smoking as the most preventable cause of death. 6 Nutritional Keys in Treating Fibromyalgia SymptomsToday with the aid and resources of the internet, along with a network of educated and supportive friends, patients can now be proactive in their diagnostic approach and treatment methods. Changing one’s diet and reducing the chemical stressors on the body that come from eating inappropriate food have been found to be tremendously helpful in relieving the symptoms associated with fibromyalgia
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