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Michelle Cross - Articles Michelle Cross has over 18 years experience in the health and wellness industry, practicing various complementary therapies and teaching Hatha Yoga. She uses her experience to treat, teach and guide people to live a more positive, healthy and fulfilling life.
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 How to improve your posture with YogaEveryone has heard of posture these days, however maybe some are not so aware whether they have good posture or how to correct it. This is where yoga can help you to become more aware of your posture both in your daily life and in your yoga practice.
I am going to share a few simple pointers that I hope will benefit you, your body and life.
Through Yoga you learn how to hold yourself correctly. You will discover how standing properly can make you look taller and slimmer. You and Your Yoga Mat and what you see…So when you go to a yoga class or do some self practice, the yoga you practice is all about you. After all it is just you, your yoga mat and what you do. You may like to think of your yoga mat as your magic carpet that takes you to new places within your body and mind…the journey of yoga! How wonderful!
And as you open your eyes at the end of your practice, really open your eyes to how marvellous you, yoga and your yoga mat are! The Breath in Yoga PosturesWhen practicing any posture there are three ways for the posture – moving into the posture, holding it – this is where the steady pose comes into affect, and then moving out of the posture. And each of these stages of the posture you synchronise with the breath to achieve the most benefit. Yoga and BreathingIn yoga the breath is of utmost importance. So even if you do not practice yoga, you can still use the breath to benefit you. Meaning of Yoga and Pranayama and their unityThe meaning of Yoga is union. The bridge between the body and mind is the breath. So to use yogic breathing, try to become aware of your breath and observe it.. The Five Principles of YogaYoga is based on the tenets “simple living and high thinking”. The body has specific requirements that need to be fulfilled for it to work at its optimum and for you to find inner peace. The ancients Yogis viewed the body as a vehicle for the soul and this is a good metaphor for modern day. What is Yoga?Yoga dates back thousands of years from India. Since Yoga deals with universal truths its teachings are as valid in the modern day as they were in ancient times.
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