Michelle Honda Phd

All aspects of our lives impact the immune system. This brilliantly orchestrated system eliminates and fights off attack from many different invaders throughout the body. Raising the integrity of this system will ensure the future health of those already well, lessen the frequency of infections, speed up recovery time from illness and improve chronic disease.

Forgetting an occasional name or a birthday is a natural occurrence at any age. But it is not natural to experience memory lapses, become disoriented or confused with such frequency that it affects ones quality of life. Weakening cognitive abilities had been looked upon as a characteristic associated with advancing years.

People, who receive adequate nutrition, live longer healthier lives with enhanced youthful vitality. Common health concerns associated with aging are reinforced through a poor diet. Our nutritional needs change as we grow older. Even though we may feel younger than we are, our nutrient requirement is not the same as when we were twenty five. With age, nutrient absorption becomes more difficult.

As hard as we try, we cannot improve on the foods nature provides. Vital nourishment is lost through the process of preserving, pickling, stewing and changing food’s natural state. Devitalized foods cannot build good blood, strong bodies or help us to maintain a youthful appearance. Disease can develop from the lack of nutrition in lifeless foods.