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Michelle Normand is a graphic designer and author of the 30-Minute Mandalas coloring book series. She also works as a Mind-Body Fitness Specialist, teaching workshops on the subject year-round.
Her next book, 30-Minute Celtic Mandalas, is due for release this winter. To learn more about the author or the power of color therapy please visit Michelle's site at www.30minutemandalas.com. Sort By: Date | Popularity
 How to Meditate When You Can't Sit StillSo you know you should meditate, maybe you've even tried, but you can't seem to do it. Well, maybe you just haven't found the right type of meditation. Active Meditation may be what you are looking for. Feed your Face: Top 5 Foods for a Better ComplexionThey say you are what you eat. No amount of cosmetics or mail-order, miracle creams can fix a complexion damaged by unhealthy habits. Keep reading to see what you can do to feed your face a healthy diet and get the skin your body deserves. Celtic Symbols: Finding Meaning in Celtic ArtThanks to the popularity of Celtic Women, Riverdance, and the Irish Tenors, there has been a rise in interest in all-things Celtic. Celtic art, with it's mysterious symbolism and ancient history is peaking the interest of everyday Americans. This article reveals some of the meanings attributed to the most noteworthy Celtic symbols: i.e knots, spirals, etc and hopefully gives some insight into the beauty and spirituality of these ancient people. The Mandala Cure: End Anxiety TodayLearn about an ancient art form that has been used for centuries to guide meditations, increase awareness, and treat anxiety. Open up to the simple power of mandalas and close the door on panic, stress, and pain. Turning Back the Hands of TimeFraxel your Freckles. Hot trend in skin recovery, the fraxel laser may be the best thing to happen to the cosmetic surgery industry. You Say Yogurt, I Say Yiaourti. It's All Greek to MeYou think you've had yogurt before but you've never experienced the taste sensation of Greek yiaourti. Say Aloha to a Birthday LuauFollow this simple party tips for a perfect birthday luau. There's no need to bust your budget in order to have a great party for your hula girl. Easy Meditation Through Active (coloring) MeditationIf you can color, you can meditate. Have you have ever wanted to meditate but struggled to sit still (or even stay awake)? Then read on...
Great for beginners, coloring as a form of active meditation is an enjoyable way to achieve a relaxed state. Reap all of the benefits that meditation has to offer by using this simple, and enjoyable technique. The Meaning of ColorCould a splash of red cure your case of the blues? If every color has a meaning, what do your favorite hues say about you?
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