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Michelle Van Otten - ArticlesAs Northern California's expert in health, wellness, fitness, nutrition and personal development, Michelle Van Otten has pioneered one of the most unique and well rounded lifestyle programs available. Her love and passion for the outdoors was instilled in her heart from the very beginning. Having the exposure of life on a ranch in the Santa Ynez Valley in Santa Barbara and summers at her grandparent's home in Lake Almanor exposed her to many outdoor activities and environments. As a young child, she was always spotted outdoors either riding her bike, swimming, climbing trees or exploring trails.
Michelle is a competitive multi sport athlete with a passion for outdoor adventure sports. She competes in the multi sport discipline of Adventure Racing: trail running, kayaking, mountain and road biking, navigating, orienteering and ropes. She trains and races primarily to prove to herself and others that the only limits we have are those that live in the confines of our own minds. She is passionate about breaking through "barriers"; both self-imposed and those we perceive as real in our everyday lives. The experience of living in a family prone to cancer has fueled her desire to make health and fitness a top priority in her life. Michelle has spent the past 20 years studying nutrition, fitness, wellness and personal growth to create a successful holistic system that educates and empowers you to live your best life. Her successful approach to recreating yourself lies in mastering the balance and attention needed to heal your four bodies: Physical, Mental, Emotional and Spiritual. With her innovative approach to health and fitness, she inspires you to step into the outdoors and transform your body using her successful outdoor training techniques that condition the body in a way no gym can. As one of the original pioneers of outdoor fitness, she has taken personal and group fitness training to a whole new level with her groundbreaking, resourceful training programs. Intro to SuperfoodsWhat are superfoods? Many people are unaware on what foods will greatly improve your Metabolism FundamentalsEven though some people swear that a fast metabolism is the result of good genes or the pure stroke of luck, there are a lot more factors involved when it comes to the ability of your body to process food and convert it into that useful thing we call energy. The Power of ConnectionOur modern lives seem to be riddled with opportunities for connection—cell phones, blackberries, Facebook, email—we are certainly not at a loss for ways to communicate. Yet, loneliness seems to still be a common phenomenon in our culture. Coupled with the fact that our lives are filled with an abundance of distractions and things that keep us busy, people now more than ever find themselves disconnected from their lives. Ditch the Dreadful Gym For a Fun Fitness Boot Camp in Los GatosShows like Biggest Loser and Survivor have gained widespread attention in recent years as people watch in fascination as other people are, quite literally, pushed to their limits. Taking cues from these kinds of shows (as well as time-honored military practices), the birth of fitness “boot camps” has inspired otherwise undisciplined people to take the fitness plunge. Achieve Ultimate Body Perfection With a New AttitudeAs bathing suit season creeps upon us, so does the pressure to address those body flaws that keep us from baring all in the summer heat. With department stores overflowing with skimpy bikinis and magazine ads depicting perfect beach bodies, it’s no wonder that modern Americans—particularly females—struggle with body image issues and strive for the unattainable ideal. The Path to Wellness is Paved With ExerciseIt’s no secret that a daily dose of exercise will help keep the pounds off and keep you looking fabulous. Try as you might, but fad diets simply won’t help you stay in shape without regular exercise. Whether it’s pounding the treadmill at the gym or chasing your kids around at the park, there’s no escaping a little sweat if your goal is weight loss. Speeding up Your Metabolism For Weight Loss Means More Than Just Changing Your DietDo you ever wonder why some people can seemingly eat whatever they want without gaining weight? Or why for others, merely looking at certain foods seems to add an extra ten pounds? The answer lies in your metabolism—that tricky, delicate system in your body that regulates how often and at what level you are burning the calories that you consume on a daily basis. Bring Health to Your Table With A Bounty of Natural FoodsThe holistic health movement isn’t just about tossing your diet pills for wheatgrass or doing yoga until you’re red in the face. Creating the circumstances that will enable you to reach your maximum potential involves taking a hard look at what you consume on a day-to-day basis. While other facets of holistic health are important, achieving long-term balance and wellness in your life will only happen if you are eating foods that nourish and sustain you. Ring in Spring With a Wellness Program—A Step Toward Your Optimal HealthThe long, slow and sluggish days of winter are over. Perhaps you’re one of many who overindulged during the holidays and spent one too many cold and dreary days on the couch, instead of hitting the gym. Or maybe you’re simply looking to kick-start the fat burning on your way to a perfect bathing suit body this year. Either way, spring is the perfect time to beat those bad habits that prevent you from achieving optimal health. What One Pleasurable Act Can You Do Every Morning That Will Shift Your METABOLISM Into HYPERDRIVE And Help ALKALIZE Your Body?The secrets to success in achieving a turbo charged metabolism are the combination of the right metabolic foods and beverages, the way you are training your body physically combined with how alkaline your body is. Along with my complete nutrition programs and strategies for success...there is a little morning regimen that will jump start your results in getting and keeping a fit, trim, fat free body that is thriving and feeling good!
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