Mick - Articles

BUILD MUSCLES WITHOUT LIFTING A LEG

It is a well known fact that isometric and static exercise builds muscle and strength without you having to move a muscle. Isometric exercise has been used since medieval time and is what NASA astronauts use to build and maintain their muscles in space. Isometrics is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. This means you don’t have to move to workout your muscles. But there has always been a dilemma. Read

By: Mick | 12/11/2009 | Health

THE DANGERS OF OVER TRAINING YOUR MUSCLES & HOW TO COMBAT THEM WITH JYM™

Amazing new product to combat muscles fatigue. Measure your muscles exact strength. Thankfully a fitness product has been designed to help combat muscle fatigue from resistance exercise and can help you recognise the early signs of dangers ahead. Jym displays your muscle strength from various training positions and by keeping track of this data can help alert you when there is a weakness in a muscle group. This in turn helps you to appropriately rest the muscle group. Read

By: Mick | 05/11/2009 | Muscle Building