Mike A. Marshall - Articles

 

My name is Mike Marshall, and I started working out when I was about 14. My goal is to provide my readers with the best information, product reviews, and resources available for bodybuilders and fitness fanatics.

How to Differentiate Between Healthy and Unhealthy Trans Fats

We're constantly bombarded with information about trans fats today, and it's not a simple thing to figure out how good and bad trans fats are different. Some research shows that good (or healthy) trans fats can actually help you prevent cancer, lose fat, and build muscle, while bad (or unhealthy) trans fats can cause cancer, heart disease, diabetes, and weight gain. Read

By: Mike A. Marshall | 27/03/2009 | Weight Loss

Excess Abdominal Fat Can Be Life-Threatening

Too much abdominal fat is a problem for many people today. If you have this problem don't think it's just a cosmetic issue. Excessive abdominal fat is a huge big health problem, and recent scientific research has shown that having too much abdominal fat can be extremely dangerous to your health and well-being. Read

By: Mike A. Marshall | 26/03/2009 | Wellness

Ab Exercises Can Be More Effective With Indirect Abdominal Workouts

If you're now doing direct abdominal exercise routines, such as situps, leg lifts, and crunches, take a look at indirect exercises for the best ab workouts. Read

By: Mike A. Marshall | 25/03/2009 | Muscle Building