mike cole - Articles

Reasons to Stop Using Table Sugar

It would be too simplistic to say “because it is good for your health.” It might be better to think of it in terms of why “table sugar is bad for your health.” Excessive consumption of table sugar could disrupt healthy levels of blood sugar. When your blood sugar is too high, you could be at risk for diabetes. Read

By: mike cole | 25/01/2009 | Health

Christmas Desserts: Make Then With Splenda!

You may come across recipes that don’t say Splenda; instead they will say “sucralose.” They’re one and the same. Splenda is available in most stores and come in tiny, yellow packets. Read

By: mike cole | 25/01/2009 | Health

Adjusting Recipes When Using Artificial Sweeteners

One way to adjust your recipes when using sweeteners is to visit the web site of the product’s manufacturer. Some of them post the equivalents you need to know. Another way is to look at some recipe books written specifically for diabetic and heart patients. Read

By: mike cole | 24/01/2009 | Health