Mike Geary

In this article, you'll learn why you are often deceived by clever food marketing at the grocery store. I've picked out several examples of foods that claim to be healthier than their natural version, but in reality they are simply junk food in disguise.

In this article, you'll learn about a certain type of "land meat" that actually gives wild salmon a run for the money in terms of omega-3 fatty acid content.

You have been told by health professionals and the media for decades that saturated fat is bad for you. However, I'm willing to bet you didn't know that this isn't really a "fact" at all. In reality, it was a hypothesis that's never been proven.

This portion of the "six pack abs" interview covers the nutritional aspects that are key if you ever want to stand a chance of getting lean sexy abs. This gives some important abs diet tips and nutritional strategies for fat loss.

Getting six pack abs is actually easier than you think once you understand a few important principles. Get these wrong and you'll continue to struggle with belly fat and flabby abs forever.

Why does a Certified Nutrition Specialist think that protein bars suck... escpecially when they are marketed as "health foods"? You'll see why...

This article will show you some of the best abdominal exercises that most people completely overlook. Forget crunches and situps... they're worthless. But these ab exercises are killer.

You may or may not have heard this before, but your post-workout meal may very well be your most important meal of the day. Learn the best ratios and options.

You may be surprised by the answer to the question about what types of exercises and workouts are actually best at reducing that stubborn belly fat that you're carrying around. Read more to find out the surprising answer to the best ab workouts.

If you've been struggling to get rid of that stubborn stomach fat and get flatter abs, you need to consider some important aspects of your exercise routine and diet that you may be overlooking.