Mike Hirn - Articles

Mike Hirn has been a sauna enthusiast for many years and his website provides a wealth of information about building, using and enjoying home saunas. http://www.the-home-sauna-center.com

• Insomnia and Nutrition: Nacho Supremes And Sleepless Nights
  17/04/2008 | Diseases and Conditions
  As one of the most important bodily functions, sleep is naturally influenced by diet. Read
  
• Chronic Insomnia: Learn The Causes and Treatments
  17/04/2008 | Health
  Chronic insomnia is a serious sleep disorder suffered by millions of people of all ages. A number of physical and psychological factors can be to blame for this all too common health issue. Each type of factor needs to be taken into consideration in order for proper treatment to occur. Read
  
• Acupuncture and Acupressure for Treatment of Depression and Insomnia
  11/04/2008 | Alternative Medicine
  Probably the most common psychological problem associated with insomnia is depression. A fundamental link exists between the two that goes beyond the chemical factors secreted by the brain in various nervous central system disorders. Read
  
• The Heart Of Your Hot Time: Sauna Heaters and Stones
  11/04/2008 | Home Improvement
  The heart of any sauna is its heater. There are several types of heaters available, but the most common are electric heaters. Wood-burning heaters are popular in rural areas, and oil and gas heaters are also sometimes used. Read
  
• Detoxification: When Do You Need A Body Detox?
  10/04/2008 | Health
  How do you know if you need a body detox? Your body may be giving you one or more of the following signs. Read
  
• Home Steam Showers: Installing a Steam Bath - Part One
  10/04/2008 | Home Improvement
  Do you love steam baths so much that you feel you can't live without taking them? If you answered yes to that question, getting a steam bath installed in your home may be right for you. Read
  
• Infrared Versus Traditional Saunas: How Does An Infrared Sauna Compare?
  10/04/2008 | Home Improvement
  A relatively new type of sauna has emerged in recent years. Unlike traditional saunas that use wood or electric stoves to heat the air, this type uses an infrared heater. Read
  
• Home Steam Showers: Installing a Steam Bath - Part Two
  10/04/2008 | Home Improvement
  To have steam bath in your own home, you need the proper sized steam generator. Most manufacturers provide guidelines for choosing a generator that take into account the size of the steam room and the materials used to construct it. Read
  
• Climate Change: How North American Agriculture is Affected by Global Warming
  31/03/2008 | Causes and Organizations
  When you think of global warming, you might envision dramatic scenes like melting glaciers and flooded coastlines. Unfortunatly agriculture is yet another area that will be seriously affected by climatic changes. Read
  
• Global Warming: The Significance of Rising Water Temperatures And Climate Change
  28/03/2008 | Nature
  The consequences of global warming are far-reaching. Scientists are studying warming waters all over the globe to determine the extent of this rise in temperatures. Read