Mike Hooker - Articles

Panic Attacks Help – Public Speaking

For most people a rational fear of getting up in front of a number of people and giving some kind of talk is a daunting prospect to say the least, but for many it goes beyond fear and touches panic. Read

By: Mike Hooker | 17/12/2009 | Health

Aerobic vs Anaerobic Excercise: What's best for weight loss

Much is spoken about aerobic and anaerobic excercise, but do we really know exactly what they both involve? This article explains the difference and suggests the best route for weight loss Read

By: Mike Hooker | 07/07/2009 | Health

Hair Loss Advice: The causes and the cures

Hair Loss, male pattern baldness or thinning hair is a condition that affects approximately 75% of men 35 and older and 85% of men 50 and older. While these two groups are the norm as far as occurrence of hair loss is concerned, it is still not uncommon for men as young as 21 to start losing their hair. This article explains the causes and outlines some cures. Read

By: Mike Hooker | 25/06/2009 | Health

Using Food Combinations To Lose Weight

Some people believe that by combining certain foods, you end up with something called "negative calories". These are supposed to consume energy instead of providing it, so taking in "negative calories" is said to help with weight loss. This article sheds further light on the role of food combination in weight loss. Read

By: Mike Hooker | 11/06/2009 | Health