Mike Selcsum - Articles

Weight Training for Muscle Gain - Don't Fool Yourself - This Stuff Works!

Weight training involves the use of equipment that enables variable resistance. For maximum muscle gain, the focus of your workouts should consist of free weight exercises. To get an effective, muscle blasting workout, you must stimulate the most muscle fibers as possible, and machines do not do this. Read on to find out exactly how you should be working out and exactly what exercises will give you the best results. Read

By: Mike Selcsum | 10/10/2006 | Muscle Building

What is your Bodybuilding Body Type?

Bodybuilding workouts depend first on whether your body type is that of an ectomorph, endomorph, or mesomorph. Despite one's body type, there are common techniques to follow when bodybuilding. Read

By: Mike Selcsum | 10/10/2006 | Muscle Building

Burn Fat Using These Simple Strategies

Burning Fat is something everyone is desperately trying to do. There are some simple things you could be doing that can really help you burn fat faster. (1) Exercise as soon as you wake up. (2) Eat small meals at frequent intervals. (3) Add pleasurable activities to your schedule. Read on for more details on burning fat fast. Read

By: Mike Selcsum | 10/10/2006 | Muscle Building

Simple Steps to a Weight Gaining and Muscle Building Diet

Weight gain supplements can be very beneficial when used in conjunction with the proper diet and weight training routine. The right food which is rich in calories and protein combined with a regular weight-training regimen will help you accomplish your goals. Find out exactly how to do it the right way. Read

By: Mike Selcsum | 10/10/2006 | Muscle Building

The Kiss Diet for Effective Muscle Gain

Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet to accomplish this goal cannot be understated. In fact, many experts argue that diet can account for up to 90% of a person's success at building their body. Read

By: Mike Selcsum | 10/10/2006 | Muscle Building

Discover the Pro's Diet Plan to Gain Muscle and Lose Body Fat

To gain muscle a person has to consume more protein, carbs, fats, nutrients, and vitamins than they need to get bigger and less overall calories if they wish to get leaner. Fortunately, there is a better way to gain muscle and to lose body fat at the same time. Read

By: Mike Selcsum | 10/10/2006 | Muscle Building

So you Want to Build Massive Muscles Fast?

Building muscle takes a different amount of time for each different person. With regular exercise, you can build lean body muscles and lose fatty tissues all at the same time. Losing weight is not all about control and restrictions but more on counting the amount of calories you have taken in. Discover the science of building muscle and losing fat fast. Read

By: Mike Selcsum | 10/10/2006 | Muscle Building

How you Can Build the Best Physique With Natural Bodybuilding

It is possible to build a great body using all natural methods. The biggest secret to Natural Bodybuilding: Train the nervous system; Innervation of specific body parts for symmetry; and Advanced stage training. Here we expose some of the myths to why people think they need steroids and drugs to achieve the physique they desire. Learn exactly how you can do it all natural. Read

By: Mike Selcsum | 10/10/2006 | Muscle Building