Mike Z. Robinson
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Mike Z. Robinson is the owner of MZR Fitness in San Luis Obispo where his clients include numerous individuals from many walks of life. Mike's primary focus is working with each of his clients on an individual basis while focusing on achieving long-term results. He leads each of his clients through skillfully explained, safe, and challenging workouts. He is well-known for his sense of humor, professionalism, experience, and expertise. Over the years, Mike has become an expert at developing customized programs to help each of his clients maximize performance and results. Mike’s clients have learned not to hope for results but to expect them. Mike is certified by the American Council on Exercise (ACE), is Red Cross CPR/AED/First Aid Certified, a member of IDEA fitness organization and he is also a graduate of Sonoma State University. He writes a monthly fitness article for the Central Coast Family Newspaper. Mike was also nominated in 2007 for both The Tribune’s “Top 20 under 40” and IDEA’s “Personal Trainer of The Year.”
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Keep Moving Forward! Think about it for a moment…. What comes to mind when you hear this statement? Of course, there is no right or wrong answer to this. However, the first thing that pops into my mind when I hear this comment is “being resilient.” From a young age, I’ve always prided myself on being resilient and overcoming obstacles. It was drilled into my head that what doesn’t kill me will only make me stronger. Whether it’s people or situations, adversity is truly just a part of
What comes to mind when you think of the benefits of exercising? Most likely your answer is “getting skinny” or “bulking up” and that’s a fairly common response among people who exercise on a regular basis or who would like to exercise on a regular basis. However, what about all of the other benefits to regular exercise? Although there are many benefits to working out I believe the 5 biggest benefits to exercising are:
At one point or another, we all experience times where we feel drained and just need to get away in order to “recharge our mental battery.” Some of us feel drained by family, some of us by work, and some of us just by “life.” Whatever your situation is that drains you I’m sure that you can benefit from the following tips to feel stronger and rejuvenated.
Who would have known that working out with your spouse could reap so many benefits? Statistics have shown couples who workout together stay together longer and are happier than those couples who don’t. When you really look at it, it does make sense because not only do you have a workout buddy but your spending quality time with your spouse and that helps create more time to communicate which is great for all relationships. The gym environment usually decreases stress in a person and if you’re
Do as I say and not as I do! Sounds familiar? Chances are that if you are a parent, then at some point you have said this comment or have applied this theory to your parenting style. However, your children are watching what you do and will do the things that you do. That is why it is really important to us as parents to instill not only the right values to our children but also the right living & eating habits as well. By now, most of you have probably heard about the staggering statistics surr
