Mikhail Tuknov - Articles

Popularity
57

Health Tips for Kids
Obesity among kids is increasing at an alarming rate. What should you, as a parent, do to prevent this epidemic from spreading? These tips may help you. Read
By: Mikhail Tuknov | 14/03/2008 | Health
Popularity
53

A Guide to Healthy Eating
Balance - you need to learn how to balance your nutritional needs. This means eating right. Basically, your childhood lessons concerning the food pyramid still apply in your adulthood if you want to live a healthy lifestyle. Upsetting the balance of the food pyramid can ultimately lead to malnutrition and to poor health. Read
By: Mikhail Tuknov | 14/03/2008 | Health
Popularity
55

Get Fit the Fun Way
The effort and stress involved in most conventional workouts discourage people from getting fit. Here are a few activities which offer you the opportunity to lose some weight while having fun. Read
By: Mikhail Tuknov | 14/03/2008 | Health
Popularity
53

11 Health Tips
Relish your food. Time is a luxury many people don't have today. As a result, you have people rushing about their dinners, eating in front of the television, grabbing a few pieces of toast for breakfast and the like. This just won't do. By taking some time and chewing your food properly, you will be able to make sure that your digestion works efficiently. Read
By: Mikhail Tuknov | 14/03/2008 | Health
Popularity
53

Health Tips
No Shortcuts - you get a lot of advertisements and products today giving you some sort of advice on how to lose weight without any work. What you need to understand is that the mental aspect of exercise and workout is just as important as the physical. Working hard for a great body enables you to appreciate your health better. It also increases your self-esteem. More often than not, shortcuts offered today are either ineffective or dangerous. Read
By: Mikhail Tuknov | 14/03/2008 | Health
Popularity
50

Healthy Tips for Good Nutrition
5 Small Meals! Eating every 3 to 4 hours (three meals & two snacks) will help your body function and improve its metabolism. Start your day with a good healthy breakfast to initiate the burning process. Your body needs a source of protein and carbohydrate at breakfast. Continue your day eating a good source of protein, carbohydrates and some fats every 3 to 4 hours, totaling 5 meals. Do not let your body go more than 4 hours without food as you may slow down your metabolism! Read
By: Mikhail Tuknov | 14/03/2008 | Health
Popularity
60

29 Healthy Fit Tips
BETTER POSTURE - If you have rounded or hunched shoulders and want to improve your posture, here are two things you can do. Backward shoulder rolls and shoulder squeezes with short sustained holds can help strengthen you upper middle back and stretch your chest. Think of your chest as if it were the headlights of a car and always keep your head lights up. Avoid arching your back. You'll soon walk straighter, stronger and be on your way to better posture for life. Read
By: Mikhail Tuknov | 14/03/2008 | Health
Popularity
50

San Diego County Real Estate
The San Diego real estate market is currently undergoing a turbulent and highly instable period that has left industry experts, real estate analysts, buyers and sellers alike more than a bit befuddled trying to predict which way the market is going to end up. Read
By: Mikhail Tuknov | 05/02/2008 | Real Estate
Popularity
53

Live Work Lofts
Times have really changed a lot since the days when people lived, slept and ate at home and traveled a certain distance by car or public conveyance to their place of work. There, they typically spend 8 or more hours at their various tasks before making the trip back home, and the cycle continues once again. It is a scenario that is played out over and over again throughout the course of the year, and for most people, that is all that they know. Read
By: Mikhail Tuknov | 05/02/2008 | Real Estate
Popularity
50

Carlsbad Real Estate
Carlsbad has proven to be one of the fastest growing and most active real estate markets in the United States in recent years. This phenomenon can perhaps be partly explained by the city’s near perfect weather all year ’round, as well as its close proximity to many of the state of California’s most popular business, entertainment, and leisure centers and hot spots. Read
By: Mikhail Tuknov | 05/02/2008 | Real Estate