Monica Anderson - Articles

Women's Running Tips: Top 40 tips for women over 40 runners

I love to run and it's great to see research being done on older runners...the Stanford study that shows that running slows aging or the Yale study that shows that older marathon runners (women in particular) are improving their running times more than younger runners. Many of these women's running tips can apply to all runners, but they definitely take on a new perspective as the years go on and we get older, wiser, and perhaps, faster... Read

By: Monica Anderson | 22/08/2009 | Track & Field