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Home Page  Mush Panjwani |
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Hi, I am Mush Panjwani, a salesman, marketer, trainer, coach and publisher, living and working in Hong Kong.
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 How to Sleep Well and Wake up Recharged!We all know that waking up early is good for us. We can exercise, study, work… simply have more life! But most people find it difficult to sleep well and wake up early and fresh. I think a lot of people feel crappy in the morning. 5 Benefits of Rising Early!Most people seem to start their day in a rush – rushing to get ready, rushing with the breakfast, rushing to work. These people often spend their entire day in a rush, playing catch-up with the rest of the world. This can be easily avoided by getting up a little earlier. What Do You Expect?I realized the power of these four magic words like never before. They seemed to diffuse the anger, put things in perspective, and even reduce the temperature a little bit! 20 Healthy HabitsWe all know that everything makes a difference when it comes to a healthy lifestyle. If you find it difficult to make major changes to your diet and exercise routine, start with small changes. Health - Hard Talk, by Trevor LunnWelcome to Health – Hard Talk. Here will not be found “handy hints and tips” or the latest headlines about “health research” reported in the media, or the supposed quick fixes or mystical herbal or alternative remedies. Here there are no easy, comforting words intended to lull you into the belief that there is little that you can do to improve your own health status; that it’s all in your genes or your circumstances make it unavoidable. Great day or lousy day?Waking up to a new day - alive and healthy! Running water, hot and cold! Nice clothes to wear! Fresh juice to drink! A job to go to! Beautiful weather - neither hot nor cold! Train station close to home! Train that’s always on time! My favorite corner seat! An hour of thinking and reading time! Nice office - with a sea view! Time Management: do less, get more done!Most time management books try to teach you how to do more in less time. I think the secret to fulfillment is doing less, not more, but doing it with passion and attention and focus. To do less, I use the "4 D's Principle" Make Today Count by John MaxwellWaking up to a new day - alive and healthy! Running water, hot and cold! Nice clothes to wear! Fresh juice to drink! A job to go to! Beautiful weather - neither hot nor cold! Train station close to home! Train that’s always on time! My favorite corner seat! An hour of thinking and reading time! Nice office - with a sea view! The old cleaning lady who cleans with a passion and greets with enthusiasm! Patience, Persistence and Positive Attitude!One of Sara’s odd jobs is to sell FM radios at Rugby matches around London. The company pays a fixed allowance of GBP40 for selling a minimum of 100 and additional commission for everything over. Last weekend Sara had a good earning of 50 pounds, but then she lost her bag at a shopping mall with all the earning and other valuables.
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