MyFamilyUK

On a perfect sunny day, it’s easy to get motivated for a brisk walk in the park or even a challenging jog around the neighbourhood. But now that summer showers are turning to autumn rain, the outdoors is a far less enticing place. It’s much harder to find the will to work out yourself, and almost impossible to motivate the kids. Here are a few ideas and guidelines to help fill those rainy hours and improve your family's fitness.

Many people have a distorted perception of what constitutes a healthy body weight and lead a healthy lifestlye. It's hard to estimate the line between being thin, for example, and being healthy. There is a difference. With these tips you can recognise that difference, and apply it to yourself!

We know you need to get away from it all - and you do deserve it. Whether you fancy a holiday this summer, this spring, or this autumn, make it a luxury break to top all others. We can show you how to plan an effective and cost-cutting luxury holiday, from the comfort of your sofa.

There is nothing quite like the style and elegance that you will get when you visit a luxury hotel. Luxury hotels have been the place to visit for a very long time. People would, and do, save all of their money just to bring a loved one to a luxury hotel for a few hours. There's no denying it: luxury hotels are so popular because they are such a great place to spend a holiday.

You might not believe it, but it really is possible to get your family fitter by making fairly simple changes to your everyday routine. You don't need to spend money on gym memberships or on expensive equipment. Read on to discover some incredibly easy steps to getting your family's fitness up to scratch.

The best way to get your family in good shape is to start them on an exercise routine - one that will last. This means taking regular exercise with them, and being there with encouragement whenever they start slacking! The steps below show you how to build up a basic routine that it's easy to stick to, and easy to build upon as your fitness levels grow.

It's important for everyone to get regular exercise, and a great way to do it is with your family. But one thing that can cause loads of opposition is how hard it is to exercise, and how boring it can be. Not any more!

Caring about your family can manifest itself in a range of different ways. Some parents express their love for their children with rewards and treats; others through kind words. But this isn't the only way to show that you care about your kids and your partner: keeping them in shape and in good health is the best way of taking care of them.

The school years can be challenging. If your child is struggling, it may be hard to know how to help. But you’re not alone.

Many working parents are unaware that they can save up to £200 a month on the cost of childcare (such as breakfast and afterschool clubs), by using childcare vouchers.