Nadia Ellis - Articles

 

Nadia has over 12 years of experience as a personal fitness trainer. Nadia has exceptional knowledge in the fields of Core Stability & Functional Training, Weight Management, Toning and Sculpting as well as Post-Rehabilitation Training.

Nadia is also a \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\"Trainer of Trainers\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\" having educated personal trainers, fitness instructors and coaches through her participation as an instructor in the W.I.T.S. Personal Trainer Certification Course.

She is the founder, director and program developer of Rhythms Personal Training Center, located at the exclusive Mineral Spa and Resort just outside of New York City. Nadia is also the owner and president of Professional Fitness & Coaching, a company specializing in personal training, consulting and corporate team-building events.

Some of Nadia\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'s personal achievements include a 5000-mile bike trip across the U.S. & a 200-mile canoe trip on the Potomac River.

Certifications and Qualifications:
Certified Personal Trainer: W.I.T.S.

Certified Mat & Equipment Pilate by Physical Mind
Certified Senior Fitness Instructor W.I.T.S.
W.I.T.S Assistant instructor
Belly Dance Instructor
Certified Spin Instructor
WET Arthritis Foundation Instructor
PACE Arthritis Foundation Instructor
Certified CPR Instructor
Certified AED Instructor

Pilates: Are you doing it right?

Don't just jump into a Pilates class. Make sure you learn the correct fundementals to get the most out of your workout while avoiding injuries. Read

By: Nadia Ellis | 29/08/2009 | Pilates

The Secret to Successful Fitness Resolutions

Helpful fitness secrets that will help turn things around for you as another new year begins. Read

By: Nadia Ellis | 07/12/2008 | Fitness

Love your Heart Too

Are you taking care of the most important muscle in your body or are you exercising only your "superficial" muscles. Learn a sensible method of getting started with your new cardiovascular workout so you can "love your heart" and improve your total fitness! Read

By: Nadia Ellis | 02/02/2008 | Fitness

The Real Benefits of Functional Training

The truth about functional training. We hear a lot about it; what are the real benefits and is it worth incorporating into my current conditioning program? Read

By: Nadia Ellis | 11/01/2008 | Fitness

Budget: Weight Management

Instead of struggling with another fad diet try my simple budget method. This is not a diet but it is a way of helping you recognize and improving your eating habits. Read

By: Nadia Ellis | 06/01/2008 | Weight Loss

Getting in Shape: the First Step

Before you join a gym, before you find an exercise program there is ONE thing you need to deal with first. Without this FIRST step you are destined to fail... with it, you will be on your way to permanently changing your lifestyle. Read

By: Nadia Ellis | 01/01/2008 | Fitness