Namita Jain - Articles

Yoga Pilates and its Benefits

Yoga Pilates is a workout regime that integrates yoga asanas and Pilates exercises. Elements from the two different disciplines are incorporated to create a complementary and yet distinct style of working out. Taking the best from both methods, this unique exercise form combines core-training, the fundamental concept behind Pilates with the versatility of yoga postures. Read

By: Namita Jain | 27/04/2009 | Wellness

Benefits of Pranayama

Pranayama or breath control is an important bridge between the outward practices of yoga, like the asanas, and the inward surrendering yogic practices. It is a link between the mind and body; between the conscious and unconscious. By focusing on the breath the mind becomes calm and balanced. Read

By: Namita Jain | 27/04/2009 | Wellness