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Who I Am
Hello, my name is Natalie Pyles. I am a Local Fitness & Nutritional Expert. I have over 16 years of experience in both the Health and Fitness Industry. I'd like to share my Personal story of overcoming my battles with weight loss that began as an early adolescent. I struggled from the ages of 13-18, I realized that I had a severe problem and decided then and there to take action. I Conquered Weight Loss I hired a Personal Trainer and Licensed Nutritionist, like myself, and the rest is history. Basically, I learned at an early age, there is no quick fix... only hard work, perseverance, and committment to a healthier lifestyle will guarantee results. I quit looking for the magic solution and got educated. How Can I Help You I am now the owner of Fitness Elements & Associates. I want to help You realize your true Fitness Potential and levels of Optimal Health. I have committed my life to to helping others achieve the success that I have found through Fitness and Nutrition. If you have the desire and the will... together we can make your dreams a reality. You deserve to know the truth; what you are capable of and really can achieve. I look forward to hearing your story, so in the years to come you can pay it forward. Call me today for your Free Fitness and Nutritional Consultation! Sincerely Your Friend in Fitness, Natalie Pyles Owner, Fitness Elements & Associates LLC. Phone: 1-800-681-9894 or Fax 623-399-4199 www.Myfitnesselements.com FitnessElementsAssociates@yahoo.com Sort By: Date | Popularity
 10 Nutritious Foods that Build Lean MuscleHow to build lean muscle with the right food combinations
If you are looking to lose weight and gain lean muscle then try choosing the right foods to get the look you want. Obviously, cutting calories and doing more exercise will help you to lose weight, but trying to get those ripped abs, and tight and toned body is a different story. These are some of the foods that will help with that nice lean look your after. I hope this helps! How to Lose Half Your Body Weight in 10 MinutesHow to get a Grip on your dieting efforts
OK, if that got your attention, it's time to get a grip on dieting. Fitness Elements can help. The nutrition gurus at Health.com and reviewed more than 50 popular diets, then compared them for safety, effectiveness, expense, and lifestyle factors (like the all-important "Can I drink coffee on this plan?" question). We can't promise you'll make your goal weight, but we'll give you the best guidance we can to help you find a plan you'll stick to. Good luck! 3 Top Secret Reasons Why You have not confronted Your true Health and Fitness PotentialHow to Resolve Unfinished Business by Mastering your Weight loss Fears and Doubts
First lets start with going over all the what I call Unfinished business in your life this is a term I will be referring to often in this article. By unfinished business I mean all the messes you have not dealt with. Discover 9 Key Colors to Your Best Food Choices Part 1How to Apply Color Therapy for Optimal Health
Did you know color therapy is the radiant reflection of luminous energy in various wavelengths, with the power to affect both the body and the soul. Color therapy, or the conscious implementation of color to encourage well-being and healing, has been used in schools, hospitals, workplaces, and other institutions for decades. 2 Keys to Understanding Acidity and Alkalinity and How to use Raw foods for healingHow to associate Acid with Yin and Alkali with Yang
Did you know raw foods can have an important role in healing? This article will discuss the balancing properties of various foods, and the difference between acidity and alkalinity and why you need to know these important facts. Isn't it absolutely wonderful to be able to heal your body while enjoying nature's bounty and all that it has to offer? How You and Your Family can take the Green Ultimate Family ExpeditionHow to take a Volunteer Family Vacation Experiencing Nature, Science, and Education
Imagine you and your family, off on a scientific expedition, like studying whales in British Columbia or helping manage a rain forest in Puerto Rico. Did you know this is possible for you? Next year, instead of going to the seaside resort, an amusement park, or a cruise, plan to take your family on a volunteer vacation. Five Famous Fibs and Fables: The Worst Nutritional Advice Ever GivenHow to Determine if Food Combining is right for You
Fib 1. The Philosophy of food combining, in which certain foods are said to compliment or oppose each other in the digestive process, is based primarily on cooked food and cooked food only! When you are following a Raw foods diet, which is bountiful in the enzymatic activity that aids digestion, proper food combining is not as critical. "How to Use Faith in Healing your Unhealthful Habits"Positive thinking is one of the most powerful tools you have access to in life in overcoming major obstacles and adversities in life and day to day living. When you focus your energy and thoughts on positive thoughts how does that make you feel? Have you ever heard the saying you become what you think about most of the time? "How eating Seasonally and locally supports you most nutritiously and healthfully"18 Raw Recipe Tips before you get started on your Recipes
Before you get started on a recipe, here are a few basic points to keep in mind:
Your ingredients should be raw, of course (raw carob powder, raw tahini, raw almond butter, unpasteurized miso, and so on). A few recipes call for items that are not raw . These can be used for flavor, if desired or ommitted. How to Make Green a Family Value that Lasts5 Tips to Use the Outdoors for a Greener Lifestyle
Are you ready to get outdoors? Good lets go have some fun shall we. While it sometimes seemsas though we've paved over most of the world, in fact nearly a third of the land in the United States- Almost 700 million acres- is owned by the public and managed by various agencies in part for outdoor recreation. We've got urban parks, dense forests, alpine meadows, desert canyons, and remote wilderness.
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