Nelson Roque

The causes for obesity are fairly self explanatory, too much food in vs. too little going out in the form of physical exertion equals obesity. So what's changed over the previous 20-30 years? Well, for starters we have an abundance of labor saving devices such as microwaves, toasters, computers, car washes, refrigerators defrost themselves, we get a ride to school, and we don't even need to drag ourselves up from the sofa to change the television station for goodness sakes! Combine that with current trends in North America to eat a diet of over half the calorie content coming from

If you eat one more fruit and one more vegetable each day (this is probably double what you are eating now) I can promise you that your health will improve. You will feel better. You will have more energy, less fatigue, fewer allergies and fewer headaches. Fruits and vegetables provide water, fiber, and lots of nutrients for many different functions in the body.

Let's get down to the choice of becoming healthy. DO YOU have a choice to become healthier? YOU sure do have that choice but why is it that our society is getting fatter and fatter each time we watch the news and tv. HMMM! After all isn't it our choice to stay fat or do something about our body fat, OUR LIFE, OUR DESTINY OUR FAMILIES FUTURE?