Nelson Roque - Articles

 (82)

Nelson Roque is a Fitness/Body Mind Weight Loss Mentor who has lost 75 lbs; he is also a sports nutritionist who focuses on total body well-being. For more information please visit the following website for daily inspiration and motivation to get your journey of a healthy active lifestyle started. http://www.theweightingroom.com If you have any questions, concerns or need help with getting motivated / inspired you may contact me at nelson@theweightingroom.com

Sort By: Date | Popularity

Popularity
50

Ask and you Shall Receive
Who doesn't want Unlimited Power without even having to bust open their wallet? I will start with a brief description about the Law of Attraction, and then I will get right into how you can use this universal unlimited power for something that a lot of people care about - Losing weight! To make it easy for you to understand, the Law of Attraction basically states that "like attracts like". Whatever thoughts and feelings that you focus on the most will most likely determine your future. Read
By: Nelson Roque | 01/12/2007 | Nutrition
Popularity
106

The Obesogenic Environment
The causes for obesity are fairly self explanatory, too much food in vs. too little going out in the form of physical exertion equals obesity. So what's changed over the previous 20-30 years? Well, for starters we have an abundance of labor saving devices such as microwaves, toasters, computers, car washes, refrigerators defrost themselves, we get a ride to school, and we don't even need to drag ourselves up from the sofa to change the television station for goodness sakes! Combine that with current trends in North America to eat a diet of over half the calorie content coming from fat and sugar, and bang very shortly we'll all explode! Read
By: Nelson Roque | 01/12/2007 | Diseases and Conditions
Popularity
52

Why We Need to Eat Fruits and Vegetables
If you eat one more fruit and one more vegetable each day (this is probably double what you are eating now) I can promise you that your health will improve. You will feel better. You will have more energy, less fatigue, fewer allergies and fewer headaches. Fruits and vegetables provide water, fiber, and lots of nutrients for many different functions in the body. Read
By: Nelson Roque | 16/02/2007 | Nutrition
Popularity
50

The Falls
PICK ONE thing that you would like to change about your life, and DO it. If you pick weight loss, can't do that all at once, so pick ONE action that you can do that will get you moving in the right direction of weight loss--ONE action and do it. Consistency of your actions over time leads to great changes in your life. "Determination is breaking down seemingly impossible tasks by concentrating on achievable goals" Read
By: Nelson Roque | 16/12/2006 | Weight Loss
Popularity
53

Choices, Choices, Choices That's What Lifes Journey is All About Choices!
Let's get down to the choice of becoming healthy. DO YOU have a choice to become healthier? YOU sure do have that choice but why is it that our society is getting fatter and fatter each time we watch the news and tv. HMMM! After all isn't it our choice to stay fat or do something about our body fat, OUR LIFE, OUR DESTINY OUR FAMILIES FUTURE? Read
By: Nelson Roque | 11/11/2006 | Fitness