Nick Irons - Articles

Nick Irons is a certified personal trainer in Washington, DC. He made history in 1997 when he swam 1600 miles from Minneapolis to Baton Rouge in the Mississippi River. Take a look at his "Health, Fitness, and Nutrition News" blog at his website: http://www.MarylandPersonalTrainer.com.

Do You Have What It Takes To Get The Body Of Your Dreams?

While the toned men and slender women of the world put on their skin-tastic summer gear and proudly put themselves on display, those with jiggles and dimples would rather opt for a cover up and hang out under an umbrella. So why haven't you met your fitness goals? Why must you go... Read

By: Nick Irons | 04/11/2007 | Self Help

4 Holiday Tips To Beat The Bulge

The Holidays are coming. If you are like most people then the Holidays bring about a sense of wonder, an atmosphere of good will and....a huge plate of food followed by tons of Christmas cookies! More than 50 percent of adults gain weight during this magical time of year but you don't... Read

By: Nick Irons | 04/11/2007 | Health

Weight Loss Is Just Simple Math

Think of your body as a giant scale. That scale is a perfect analogy for gaining and losing weight. Think of putting "calories you burn" on one side and "calories you eat" on the other side. Read

By: Nick Irons | 16/04/2006 | Health