Free Online Articles Directory
Home Page  Nick Nilsson |
|||||
 |
 
Nick Nilsson - ArticlesNick Nilsson is Vice-President of the online personal training company BetterU, Inc. He has a degree in Physical Education and Psychology and has been inventing new training techniques for more than 17 years. Nick is the author of a number of bodybuilding eBooks including "Metabolic Surge - Rapid Fat Loss," "The Best Exercises You've Never Heard Of," "Gluteus to the Maximus - Build a Bigger Butt NOW!" and "The Best Abdominal Exercises You've Never Heard Of" all available at (http://www.fitness-ebooks.com). He can be contacted at betteru@fitstep.com.
Training on the Edge - Learn How Overtraining on Purpose Can Get You Maximum Results Fast!We've always been told that it's bad to overtrain. Guess what? Overtraining on purpose is where the REAL results are. How One Single Set of One Single Rep of One Single Exercise Can Build Massive, Strong BicepsLearn the secret, extremely simple bicep exercise that has the potential to put inches on your arms fast! Critical Lessons I Learned In My First Year of Training To Help You Maximize Muscle and Fat LossGet a step-by-step catalog of THE most important things that I learned about fat loss and muscle and strength-building from my first year of weight training. It will open your eyes! When One Side Of a Muscle Group Is Smaller Than The Other - How To Train to Fix ItHave a left bicep that's noticeably smaller than the right? Is your chest significantly more developed on one side? Find out how to even out your muscles now! Training to Maximize Your Muscle Fiber TypesYour muscles are made of 2 different types of fibers. Find out what they are, what your personal fiber make-up is and how to train for maximum results. Using High Reps To Build Muscle? Three Ways To Do It That Will Shatter Any Muscle Growth Plateau!Normally, when you think "muscle," you probably think "low reps"...but I've got three ways to use HIGH reps to slap the muscle on you FAST. Follow the Path of Most Resistance!Why weight training is the fast track to sculpting your body. Why We Get Fat - Hunting Big Macs and Gathering French FriesAre we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not against it? How I Gained 25 Pounds in One WeekThis is a story of how I personally went from 192 pounds to 217 pounds in bodyweight in only 7 days. Learn every little secret technique I used to accomplish this mind-blowing weight gain. Five Exercises You Must Avoid If You Want To Stay Injury-FreeThese exercises are commonly seen yet, if you do them, you stand a good chance of hurting yourself. Find out what they are and why they can injure you.
|
 |
|||
|
Article Categories
|
|
||||
|
|
|||||
