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Nick - ArticlesBiosignature Modulation - Male Boobs And Why Our Personal Training Clients Don'T Have Them!Part Four of our series of BioSignature Modulation articles written for the 5 million readers of AskMen.com. This time we look at what creates that most unslightly area of localised fat for men - man boobs. The Insider'S Secrets To A Flat StomachEvery day without fail my inbox has at least half a dozen personal training queries in it all asking the same thing. Whether it’s from a man or a woman, young or old, one thing that everybody wants is a flat stomach. They want to know what to eat, how to exercise, and more often than not why all the work they are currently doing (for some reason I tend to frighten off most of the couch potatoes from even contacting me in the first place!) just doesn’t seem to be working. Five Bodybuilding Tips To Boost Your Training And Fat Loss5 Bodybuilding Secrets to get you in beach shape in double quick time Ultimate Abdominal Personal Training ProgrammeWhy don’t you step into my office for a second and give me the truth. As interested as you are in health and fitness, as enjoyable and satisfying as it may be for you to run quickly or lift an impressively heavy weight, the real reason why most of you read my regular personal training column here at AskMen is because you want to look good naked. Get Fit At 40!This article on getting fit and fat loss at forty first appeared in Men's Health in 2009. It details the personal training and coaching that Nick Mitchell did with Men's Health Fitness Editor Wesley Doyle to help him get into the shape of his life and be the oldest man ever to grace the cover of the magazine. Look Good Naked: Glute TrainingThis article on glute training was originally written for AskMen.com, however the information is 100% relevant for members of both sexes who want to tone, tighten and develop “winning glutes”! Of course, “winning glutes” may mean different things to different people, so at the risk of sounding like something from Cosmopolitan magazine let us agree that it means rounder, firmer, and perkier! Secrets Of People Who Are In Fantastic ShapeIt’s been a decade now since I began my life as a Personal Trainer. And about 2 or 3 years longer than that since I started hanging out in gyms and around ‘fitness people’. I’ve worked with clients of just about every fitness level you can imagine – from those who could barely walk from one end of the gym to the other when they started out, right through to elite athletes at the national level. I’ve listened to people’s heartache and I’ve heard their determination to succeed. Making Weight For Peak Sports PerformanceThe more important something is to us, the more we tend to obsess about it. It's the human condition. Competitive fighters tend to take their lot very seriously, and as fight night approaches and the weigh-in looms large perspective tends to be lost and panic can set in. Personal Training Observations: Rants From The Gym Floorick regularly contributes to a section of Men's Health that deals with personal trainer rants about bad habits. Unsurprisingly he has a lot to say! The following article featured in the in the personal training / fitness sectionSeptember 2008 Men's Health magazine. Personal Training Questions On Advanced Training For Fat LossA selection of advanced fat loss related answers from Nick Mitchell's competitve bodybuilding personal training clients.
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