Nickey Jenkins, Recreation Therapist, Fitness Trainer, and author of Building The Temple Fitness. http://www.buildingthetemplefitness.com.
Developer of the W.A.R (worry, adrenaline, rest) fitness approach, and wrote Building The Temple Fitness. Building The Temple Fitness is a unique program, with a unique approach. The program covers weight loss, aerobic, bodybuilding, and power programs. Program includes adaptive modifications specific to over 12 major health conditions. This program offers preventative techniques for heart disease, high blood disease, ulcers, IBS, depression, and stress. You can also download a free copy of The Brain in Fitness at http://www.buildingthetemplefitness.com
© Copyright 2011 Nickey Jenkins
Recent Activity
The use of psychotropic medications (antidepressants) for stress, depression, and anxiety problems can cause the dependency for stronger medications as the brain looses the ability to produce its own serotonin.
Nickey Jenkins, Recreation Therapist and Executive Director ran a 4 year test to identify adrenaline producing stressors and the effect placed on the body. With the stressors and their effects identified the goal was to develop self control techniques through fitness and meditation in an attempt to prevent long range adrenaline damage to the body.
Low serotonin levels in the brain set the environment for depression, stress, or anxiety to occur. With a lowered serotonin level even a person with a variety of life experiences to pull from could become susceptible.
With depression, people are likely to find it impossible to piece yourself together to a point of realizing the true cause of your problem. With the creation of mental/spiritual roadblocks in place you can become lost in the lower thought level only to dwell on something that you are fixated on. The higher mental functions become locked out, unable to be accessed.
Heart disease is not really a disease. Heart disease was once previously even thought to be passed on genetically from one generation to another. Several studies over the past decade have shown that high adrenaline disease to be the real problem

